Sandwiches

Easy Baked Buffalo Chicken Wrap

5
2
Ingredients:
1/4 Cup flour
1 egg, whisked
3/4 Cup crushed corn flakes (or Panko bread crumbs)
2 Chicken breast, Sliced into chicken tenders
Spinach or Romaine lettuce
2 Large Flour tortilla
Sliced cheese
1/2 Cup buffalo sauce
2 tbsp. Ranch or Blue cheese dressing
Directions: Preheat oven to 400. Meanwhile, begin by lining up flour, egg and crushed corn flakes. Starting with the flour, dredge the chicken tenders. Make sure to get the excess flour off. Next, dip the...
See the full directions on my site
Nutritions

Calories
324

Sodium
5897mg
245% DV

Fat
6g
10% DV

Protein
12g
25% DV

Carbs
39g
13% DV

Fiber
2g
9% DV

Harvest Chicken Casserole Recipe

183

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV