SandwichesMarch 30, 2015
Calories
324
Sodium
5897mg
245% DV
Fat
6g
10% DV
Protein
12g
25% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
Easy Baked Buffalo Chicken Wrap
22
2
Ingredients:
1/4 Cup flour
1 egg, whisked
3/4 Cup crushed corn flakes (or Panko bread crumbs)
2 Chicken breast, Sliced into chicken tenders
Spinach or Romaine lettuce
2 Large Flour tortilla
Sliced cheese
1/2 Cup buffalo sauce
2 tbsp. Ranch or Blue cheese dressing
1/4 Cup flour
1 egg, whisked
3/4 Cup crushed corn flakes (or Panko bread crumbs)
2 Chicken breast, Sliced into chicken tenders
Spinach or Romaine lettuce
2 Large Flour tortilla
Sliced cheese
1/2 Cup buffalo sauce
2 tbsp. Ranch or Blue cheese dressing
Directions:
Preheat oven to 400. Meanwhile, begin by lining up flour, egg and crushed corn flakes. Starting with the flour, dredge the chicken tenders. Make sure to get the excess flour off. Next, dip the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
324
Sodium
5897mg
245% DV
Fat
6g
10% DV
Protein
12g
25% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
