SandwichesMarch 30, 2015
Calories
324
Sodium
5897mg
245% DV
Fat
6g
10% DV
Protein
12g
25% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
Easy Baked Buffalo Chicken Wrap
22
2
Ingredients:
1/4 Cup flour
1 egg, whisked
3/4 Cup crushed corn flakes (or Panko bread crumbs)
2 Chicken breast, Sliced into chicken tenders
Spinach or Romaine lettuce
2 Large Flour tortilla
Sliced cheese
1/2 Cup buffalo sauce
2 tbsp. Ranch or Blue cheese dressing
1/4 Cup flour
1 egg, whisked
3/4 Cup crushed corn flakes (or Panko bread crumbs)
2 Chicken breast, Sliced into chicken tenders
Spinach or Romaine lettuce
2 Large Flour tortilla
Sliced cheese
1/2 Cup buffalo sauce
2 tbsp. Ranch or Blue cheese dressing
Directions:
Preheat oven to 400. Meanwhile, begin by lining up flour, egg and crushed corn flakes. Starting with the flour, dredge the chicken tenders. Make sure to get the excess flour off. Next, dip the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
324
Sodium
5897mg
245% DV
Fat
6g
10% DV
Protein
12g
25% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g11%
Monosaturated Fat2g18%
Cholesterol71mg24%
Sodium5897mg245%
Potassium436mg12%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g6%
Vitamin A287IU5%
Vitamin B60.91mg45%
Vitamin C3mg6%
Calcium51mg5%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.