Main DishesFebruary 09, 2017
Calories
407
Sodium
1766mg
73% DV
Fat
16g
25% DV
Protein
42g
85% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Easy Baked Chicken Parmesan Recipe
30
This Baked Chicken Parmesan is healthier, easier, and less messy than the classic version. Your family or guests will love this easy Italian dinner recipe!
4
4 thin-sliced boneless, skinless chicken breasts
1 egg
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
freshly ground black pepper, to taste
1/4 cup all purpose flour
1/4 cup grated parmesan cheese
2 teaspoons dried basil
2 teaspoons dried oregano
1 cup marinara sauce, (approximate measure)
4 slices mozzarella cheese
1 egg
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
freshly ground black pepper, to taste
1/4 cup all purpose flour
1/4 cup grated parmesan cheese
2 teaspoons dried basil
2 teaspoons dried oregano
1 cup marinara sauce, (approximate measure)
4 slices mozzarella cheese
Preheat oven to 375 degrees F. Line baking sheet with silicone mat or parchment paper.
In one shallow bowl, use a fork to beat egg with onion powder, salt, garlic powder, and pepper.
In another shallow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
407
Sodium
1766mg
73% DV
Fat
16g
25% DV
Protein
42g
85% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat2g18%
Monosaturated Fat4g30%
Cholesterol130mg43%
Sodium1766mg73%
Potassium576mg16%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A563IU11%
Vitamin B60.46mg23%
Vitamin C2mg4%
Calcium344mg34%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.