Main Dishes
February 19, 2014
Calories
544
Sodium
1648mg
68% DV
Fat
27g
42% DV
Protein
32g
64% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
Easy Baked Meat Loaf
This savory meat loaf does not have a trace of sweetness in it and can be as spicy hot as you want! Hope you try and enjoy it too.
6
2 pounds ground meat (I usually use ground beef or sometimes combined with pork and/or chicken)
2 eggs
1 onion, chopped
4 cloves garlic, chopped
1/2 cup grated carrots
1/2 cup tomatoes
1 cup bread crumbs or flour
1 tablespoon salt
1 tablespoon ground black pepper
1 tablespoon paprika
1 tablespoons to 4 tablespoons hot sauce (depending on how hot you want it )
4 tablespoons tomato sauce or tomato catsup
2 tablespoons worcestershire sauce
2 eggs
1 onion, chopped
4 cloves garlic, chopped
1/2 cup grated carrots
1/2 cup tomatoes
1 cup bread crumbs or flour
1 tablespoon salt
1 tablespoon ground black pepper
1 tablespoon paprika
1 tablespoons to 4 tablespoons hot sauce (depending on how hot you want it )
4 tablespoons tomato sauce or tomato catsup
2 tablespoons worcestershire sauce
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, combine and mix all the ingredients using your hands.
Place mixture in a lightly greased 10×10 baking dish.
Put in the oven and bake for 1 hour.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
1648mg
68% DV
Fat
27g
42% DV
Protein
32g
64% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
7g
43%
Monosaturated Fat
12g
75%
Cholesterol
122mg
41%
Sodium
1648mg
68%
Potassium
592mg
16%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
5g
10%
Vitamin A
2754IU
55%
Vitamin B6
0.63mg
31%
Vitamin C
8mg
14%
Calcium
120mg
12%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
