Main DishesFebruary 26, 2014
Calories
188
Sodium
182mg
7% DV
Fat
15g
23% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
Easy Baked Pecan Crunch Salmon
149
The best baked salmon ever - bursting with flavor and quick & easy to make!
2
2 salmon filets
salt and pepper to taste
1 Tablespoon butter, melted
1 Tablespoon spicy brown mustard
1/2 Tablespoon honey
2 Tablespoons panko breadcrumbs
2 1/2 Tablespoons pecans, chopped finely
1 teaspoon fresh parsley, chopped
salt and pepper to taste
1 Tablespoon butter, melted
1 Tablespoon spicy brown mustard
1/2 Tablespoon honey
2 Tablespoons panko breadcrumbs
2 1/2 Tablespoons pecans, chopped finely
1 teaspoon fresh parsley, chopped
1. Place salmon filets on a greased or silpat-lined baking sheet. Sprinkle with salt and pepper.
2. In a small bowl, combine butter, mustard, and honey, Spread evenly over both filets.
3. In a separate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
182mg
7% DV
Fat
15g
23% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g11%
Monosaturated Fat6g37%
Cholesterol15mg5%
Sodium182mg7%
Potassium43mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar5g11%
Vitamin A235IU4%
Vitamin B60.23mg11%
Vitamin C1mg2%
Calcium37mg3%
Iron0.6300000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.