Side Dishes
Calories
72
Sodium
115mg
4% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
0.8999999999999999g
3% DV
Easy baked potatoes
September 13, 2013
118
Nice, crunchy outside potatoes, with soft inside. Delicious side meal, fast to prepare.
8
1 kg potatoes
1 tsp solt
1/2 tsp pepper
1/2 tsp chili
1/2 tsp curry
1 tsp smoked chili jam
1 Tbsp paprika
2 Tbsp polenta
3 Tbsp oil
1 tsp solt
1/2 tsp pepper
1/2 tsp chili
1/2 tsp curry
1 tsp smoked chili jam
1 Tbsp paprika
2 Tbsp polenta
3 Tbsp oil
Peal the potatoes, cut them in to 1 to 1.5 inch pieces, season them with mix of all mentioned seasonings and polenta. Put the potatoes in greased pan (i put baking paper in pan, as well) and bake in the oven on 200 degrees C, or 395 F for 30-35 minutes.
You get really nice, out crispy and soft and pulpy inside potato.
Nutritions
Calories
72
Sodium
115mg
4% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.48g 2%
Polysaturated Fat 0.9400000000000001g 5%
Monosaturated Fat 4g 25%
Cholesterol 1mg 0%
Sodium 115mg 4%
Potassium 30mg 0%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8999999999999999g 3%
Sugar 1g 2%
Vitamin A 756IU 15%
Vitamin B6 0.38mg 19%
Vitamin C 0.5mg 0%
Calcium 7mg 0%
Iron 0.37mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.