Easy Banana Cookies

February 26, 2014

Banana-based cookies make a healthy snack.

1 banana
¼ cup almond
¼ cup walnut
1 tablespoon coconut flakes
¼ cup bread crumb
½ tablespoon lemon juice
½ teaspoon lemon zest
1 teaspoon honey

Preheat oven to 350 degree Fahrenheit. Peel and cut banana into segments. Put banana, almond, walnut and coconut into a blender and mix. Pour banana dough into a bowl. Add lemon juice, lemon zest and honey. Add bread crumb little by little, slowly mixt it in, until the dough is sticky but not dry. Add more bread crumb if too wet. Oil a baking dish. For each cookie, drop a spoonful of banana dough onto the baking dish. Leave at least 1 inch of space between the cookies. Bake for about 10 minutes or until the surface is a little dry. Garnish with Goji berries or dried fruits. Note: You can also let the cookies air-dry. All the ingredients are edible without baking.

Nutritions

Calories
178

Sodium
52mg
2% DV

Fat
9g
14% DV

Protein
1g
2% DV

Carbs
12g
4% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 9%

Monosaturated Fat 6g 40%

Cholesterol 0.52mg 0%

Sodium 52mg 2%

Potassium 118mg 3%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 4g 9%

Vitamin A 18IU 0%

Vitamin B6 0.25mg 12%

Vitamin C 3mg 5%

Calcium 14mg 1%

Iron 0.57mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Vegetarian Low-Calorie Low-Sodium Low-Fat Baked

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Sodium
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4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
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1% DV

Fiber
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6% DV

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Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Sodium
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