Main Dishes

Easy Beef and Bean Taco Rice Skillet

September 15, 2017

Easy Beef and Bean Taco Rice Skillet is a great weeknight dinner that can be thrown together in under an hour.

1 pound ground beef
liberal amounts of salt and pepper
1.5 cups long grain white rice
2-3 teaspoons bacon grease or oil
2 1/2 - 3 cups water
1 - 10 ounce can rotel tomatoes with green chilies
1/2 teaspoon onion powder
1 tablespoon chili powder
1/2 teaspoon salt
1/2 cup salsa
1 - 15.5 ounce can black beans with onion, garlic, and chili
Heaps of cheese - optional

Brown ground beef that's been liberally seasoned with salt and pepper. Drain well, and set aside. In the same skillet, place the bacon grease and the white rice. Saute over medium heat until the rice is...
See the full directions on my site

Nutritions

Calories
323

Sodium
324mg
13% DV

Fat
14g
21% DV

Protein
17g
34% DV

Carbs
32g
11% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 1g 8%

Monosaturated Fat 6g 41%

Cholesterol 49mg 16%

Sodium 324mg 13%

Potassium 332mg 9%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 0.7g 1%

Vitamin A 362IU 7%

Vitamin B6 1mg 56%

Vitamin C 2mg 3%

Calcium 36mg 3%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Mexican Beef

Similar Recipes

Grilled Pork Roulade

770

winosity.com

A perfect summer treat for pork lovers! An herbaceous grilled pork roulade for an easy family meal. A delicious summer pork tenderloin that you can serve both for lunch and dinner meals. It has a fennel curry sauce and a fresh herb salad that pairs so well with the smoky and bright flavors of the pork tenderloin. This pork is stuffed with a flavorful chutney. Fennel is delicious and totally chutney worthy ingredient.
Pounding pork breaks down muscle fibers, tenderizes the meat, and decreases the cooking time. And because the pieces are thin, the meat can be chewed easily without any resistance. You can also tie the rolled pork with butcher's twine. The twine will secure the meat as it cooks down, leaving it in a perfect rolled shape.

2 lbs pork tenderloin
4 leeks
4 fennel bulbs
(1 cup) parsley
1 cup mint leaves
1/2 cup curry powder
1 tbsp sugar
2 cups ouzo
6 tbsp olive oil
1 tbsp vinegar
3 cloves garlic
Salt and pepper to taste

Make a deep slit along the long side of the tenderloin to butterfly it.
Cover the sliced loin with plastic wrap and pound it to 1/4" thickness.
Season with salt and pepper....
See the full directions on my site

Nutritions

Calories
275

Sodium
301mg
12% DV

Fat
12g
19% DV

Protein
25g
51% DV

Carbs
15g
5% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 11%

Monosaturated Fat 8g 52%

Cholesterol 54mg 18%

Sodium 301mg 12%

Potassium 907mg 25%

Protein 25g 51%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 3g 7%

Vitamin A 1325IU 26%

Vitamin B6 1mg 61%

Vitamin C 13mg 21%

Calcium 120mg 12%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Charred Romaine Salad

295

winosity.com

Grilled lettuce in a salad recipe? It may sound a bit weird, but it is yummy. This delicious salad recipe is a perfect side dish for any heavy meat recipe. A charred romaine salad with a light and refreshing flavor that cleanses the palate.
Making the vinaigrette for this salad is super easy. The formula is always 3 parts high-quality oil and 1 part acid. Oils such as extra virgin olive oil, hemp seed oil, flaxseed oil, and pumpkin seed oil are perfect. Just be creative! For the acids, you may use white vinegar, apple cider vinegar, lemon, lime, and other citrus fruits.

4 heads romaine lettuce
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 cup chopped fresh herbs such as rosemary, thyme, oregano, basil, lovage
Salt and pepper to taste

Mix the oil, salt, and pepper.
Cover the Romaine heads with half of the seasoned oil.
Grill the heads for 1-2 minutes on each side until grill marks appear.
Mix...
See the full directions on my site

Nutritions

Calories
57

Sodium
102mg
4% DV

Fat
5g
8% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.89g 4%

Polysaturated Fat 0.67g 4%

Monosaturated Fat 3g 23%

Cholesterol 1mg 0%

Sodium 102mg 4%

Potassium 59mg 1%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 0.4g 0%

Vitamin A 2109IU 42%

Vitamin B6 0.24mg 12%

Vitamin C 1mg 1%

Calcium 8mg 0%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Gluten Free Lemon Bars

170

This Gluten Free Lemon Bars recipe is quick, easy, and delicious. The tart lemon filling and sweet topping make them impossible to resist!

16 bars

Try it

See the full directions on my site

Almond Butter Oatmeal Muffins

166

These savory gluten free oatmeal muffins are made healthier with almond butter. The muffins are hearty, filling, and a great start to any day!

12 muffins

Try it

See the full directions on my site

Tomato Soup

138

Just 10 ingredients is all you need to make this easy tomato soup. A few simple steps and 30 minutes later, you'll be enjoying a fresh, steamy bowl! This is an awesome way to enjoy some of your abundant tomato harvest this summer. Homemade tomato soup is so much better than canned, and you can make it with grocery store tomatoes any time of the year. The best flavor will come from ripe summer tomatoes though!

7 cups tomato
1 tablespoon olive oil
1/2 cup yellow onion
4 cloves garlic
2 cups vegetable broth
2 tablespoon fresh basil
1 teaspoon honey
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon pepper

Dice your tomatoes and set aside

Please visit AmandasCookin.com for the full recipe.

See the full directions on my site

Nutritions

Calories
110

Sodium
585mg
24% DV

Fat
8g
12% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 2g 14%

Monosaturated Fat 3g 24%

Cholesterol 4mg 1%

Sodium 585mg 24%

Potassium 668mg 19%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 2634IU 52%

Vitamin B6 1mg 76%

Vitamin C 39mg 66%

Calcium 42mg 4%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Fig Glazed Pork Tenderloin – A Kitchen Hoor's Adventures

146

www.akitchenhoorsadventures.com

Try it

See the full directions on my site

Delicious port wine fig sauce is used in this Fig Glazed Pork Tenderloin. It's super simple and a delicious dinner for any night!

Loading more delicious recipes

Easy Beef and Bean Taco Rice Skillet