Main DishesSeptember 15, 2017
Calories
323
Sodium
324mg
13% DV
Fat
14g
21% DV
Protein
17g
34% DV
Carbs
32g
11% DV
Fiber
2g
11% DV
Easy Beef and Bean Taco Rice Skillet
38
Easy Beef and Bean Taco Rice Skillet is a great weeknight dinner that can be thrown together in under an hour.
8
1 pound ground beef
liberal amounts of salt and pepper
1.5 cups long grain white rice
2-3 teaspoons bacon grease or oil
2 1/2 - 3 cups water
1 - 10 ounce can rotel tomatoes with green chilies
1/2 teaspoon onion powder
1 tablespoon chili powder
1/2 teaspoon salt
1/2 cup salsa
1 - 15.5 ounce can black beans with onion, garlic, and chili
Heaps of cheese - optional
liberal amounts of salt and pepper
1.5 cups long grain white rice
2-3 teaspoons bacon grease or oil
2 1/2 - 3 cups water
1 - 10 ounce can rotel tomatoes with green chilies
1/2 teaspoon onion powder
1 tablespoon chili powder
1/2 teaspoon salt
1/2 cup salsa
1 - 15.5 ounce can black beans with onion, garlic, and chili
Heaps of cheese - optional
Brown ground beef that's been liberally seasoned with salt and pepper. Drain well, and set aside.
In the same skillet, place the bacon grease and the white rice. Saute over medium heat until the rice is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
323
Sodium
324mg
13% DV
Fat
14g
21% DV
Protein
17g
34% DV
Carbs
32g
11% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g8%
Monosaturated Fat6g41%
Cholesterol49mg16%
Sodium324mg13%
Potassium332mg9%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.7g1%
Vitamin A362IU7%
Vitamin B61mg56%
Vitamin C2mg3%
Calcium36mg3%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
