DipFebruary 27, 2013
Calories
22
Sodium
0.0mg
0% DV
Fat
0.09g
0% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Easy Black Bean Dip
26
4
1 can (15oz) black beans, drained and rinsed
1/2 tsp garlic salt
1/4 tsp cumin
1 1/2 Tbsp fresh lime juice
water, as needed
1/2 tsp garlic salt
1/4 tsp cumin
1 1/2 Tbsp fresh lime juice
water, as needed
In a food processor or blender combine beans, garlic salt, cumin, and lime juice. Pulse until you have a smooth puree. For a smoother texture add 1 tsp of water at a time until desired thickness. Serve with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
22
Sodium
0.0mg
0% DV
Fat
0.09g
0% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.02g0%
Polysaturated Fat0.04g0%
Monosaturated Fat0.03g0%
Cholesterol0.12mg0%
Sodium0.0mg0%
Potassium99mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.2g0%
Vitamin A6IU0%
Vitamin B60.02mg1%
Vitamin C1mg3%
Calcium9mg0%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
