Main DishesJune 15, 2013
Calories
220
Sodium
304mg
12% DV
Fat
10g
15% DV
Protein
9g
19% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
Easy Bruschetta Chicken
144
Delicious bruschetta chicken, based off the popular appetizer
4
4 Chicken Breasts, boneless, skinless
1/2 cup Flour
2 Eggs
1/4 cup Parmesan Cheese, shredded
1/4 cup Croutons, crushed (garlic is best)
1 tbsp. Butter, melted
2 Tomatoes, large, diced
3 tbsp. Basil, minced
2 Garlic Cloves, minced
1 tbsp Olive Oil Salt & Pepper, to taste
1/2 cup Flour
2 Eggs
1/4 cup Parmesan Cheese, shredded
1/4 cup Croutons, crushed (garlic is best)
1 tbsp. Butter, melted
2 Tomatoes, large, diced
3 tbsp. Basil, minced
2 Garlic Cloves, minced
1 tbsp Olive Oil Salt & Pepper, to taste
Preheat oven to 375 Degrees. Spray a 9x13 baking pan.
Beat the Eggs in a shallow bowl. Put the Flour in a separate shallow bowl. Dip each Chicken Breast into the flour, then the eggs, then place chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
304mg
12% DV
Fat
10g
15% DV
Protein
9g
19% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.8800000000000001g5%
Monosaturated Fat4g28%
Cholesterol18mg6%
Sodium304mg12%
Potassium256mg7%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A926IU18%
Vitamin B60.14mg7%
Vitamin C12mg20%
Calcium193mg19%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.