Desserts March 29, 2015
Calories
1161
Sodium
271mg
11% DV
Fat
32g
50% DV
Protein
18g
37% DV
Carbs
199g
67% DV
Fiber
23g
92% DV
Easy Carrot Cake Recipe- Raw Vegan
29
Healthy Carrot Cake recipe that you can make as a cake, balls or cookies.
1/2 cup carrots
1/2 cup dates
1/2 cup dried mulberries
1/2 cup raw oat flour ( raw oats ground into flour)
1/4 tsp vanilla
1/4-1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 cup unsweetened coconut- more if incorporating into the dough as well.
1/2 cup dates
1/2 cup dried mulberries
1/2 cup raw oat flour ( raw oats ground into flour)
1/4 tsp vanilla
1/4-1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 cup unsweetened coconut- more if incorporating into the dough as well.
Place carrots and dates in food processor.
Add the mulberries and oat flour and process until a dough is formed.
Add vanilla and spices (coconut if using in dough)
Shape into balls and roll in coconut
Store in refrigerator
Nutritions
Calories
1161
Sodium
271mg
11% DV
Fat
32g
50% DV
Protein
18g
37% DV
Carbs
199g
67% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 59%
Polysaturated Fat 4g 30%
Monosaturated Fat 16g 101%
Cholesterol 4mg 1%
Sodium 271mg 11%
Potassium 1393mg 39%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 92%
Sugar 101g 202%
Vitamin A 10725IU 214%
Vitamin B6 1mg 64%
Vitamin C 31mg 53%
Calcium 170mg 17%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.