Soups
January 18, 2017
Calories
253
Sodium
1249mg
52% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
25g
8% DV
Fiber
7g
29% DV
Easy Carrot & Coriander Soup
162
Using frozen vegetables in this easy homemade carrot and coriander soup means you can have a delicious, healthy meal with just a few minutes effort whenever you want.
500g Iceland frozen carrots
50g Iceland frozen diced onion
2 tsp olive oil
1 tbsp ground coriander
1 litre vegetable stock (I used 1 litre of water with 2 vegetable stock cubes)
2 tbsp frozen chopped coriander
50g Iceland frozen diced onion
2 tsp olive oil
1 tbsp ground coriander
1 litre vegetable stock (I used 1 litre of water with 2 vegetable stock cubes)
2 tbsp frozen chopped coriander
Heat the olive oil (2 tsp) in a large saucepan over a medium heat.
Add the frozen carrots (500g) and diced onion (50g) and fry for 10 minutes, stirring occasionally.
Add the ground coriander (1 tbsp) and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
1249mg
52% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
25g
8% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
3g
21%
Monosaturated Fat
9g
58%
Cholesterol
7mg
2%
Sodium
1249mg
52%
Potassium
416mg
11%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
2g
4%
Vitamin A
4611IU
92%
Vitamin B6
0.96mg
48%
Vitamin C
6mg
11%
Calcium
116mg
11%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.