Easy Carrot & Coriander Soup

January 18, 2017

161

Using frozen vegetables in this easy homemade carrot and coriander soup means you can have a delicious, healthy meal with just a few minutes effort whenever you want.

500g Iceland frozen carrots
50g Iceland frozen diced onion
2 tsp olive oil
1 tbsp ground coriander
1 litre vegetable stock (I used 1 litre of water with 2 vegetable stock cubes)
2 tbsp frozen chopped coriander

Heat the olive oil (2 tsp) in a large saucepan over a medium heat. Add the frozen carrots (500g) and diced onion (50g) and fry for 10 minutes, stirring occasionally. Add the ground coriander (1 tbsp) and...
See the full directions on my site

Nutritions

Calories
253

Sodium
1249mg
52% DV

Fat
15g
23% DV

Protein
8g
17% DV

Carbs
25g
8% DV

Fiber
7g
29% DV