SoupsJanuary 18, 2017
Calories
253
Sodium
1249mg
52% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
25g
8% DV
Fiber
7g
29% DV
Easy Carrot & Coriander Soup
158
Using frozen vegetables in this easy homemade carrot and coriander soup means you can have a delicious, healthy meal with just a few minutes effort whenever you want.
500g Iceland frozen carrots
50g Iceland frozen diced onion
2 tsp olive oil
1 tbsp ground coriander
1 litre vegetable stock (I used 1 litre of water with 2 vegetable stock cubes)
2 tbsp frozen chopped coriander
50g Iceland frozen diced onion
2 tsp olive oil
1 tbsp ground coriander
1 litre vegetable stock (I used 1 litre of water with 2 vegetable stock cubes)
2 tbsp frozen chopped coriander
Heat the olive oil (2 tsp) in a large saucepan over a medium heat.
Add the frozen carrots (500g) and diced onion (50g) and fry for 10 minutes, stirring occasionally.
Add the ground coriander (1 tbsp) and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
1249mg
52% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
25g
8% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g21%
Monosaturated Fat9g58%
Cholesterol7mg2%
Sodium1249mg52%
Potassium416mg11%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar2g4%
Vitamin A4611IU92%
Vitamin B60.96mg48%
Vitamin C6mg11%
Calcium116mg11%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
