Soups

Easy Cheesy Broccoli Soup

43

This Easy Cheesy Broccoli Soup is the perfect meal for a cold day. It\\\'s great in the summer, too, for those who love soup all year \\\'round. The broccoli adds nutrition, while the cheese adds a wonderful flavor. Easy Cheesy Broccoli Soup is sure to become one of your favorites!

10
8 cups chicken broth
1 large onion, peeled and chopped
4 carrots, peeled and sliced
2 stalks celery, chopped
1 large head of broccoli
1 envelope dry chicken noodle soup
1/4 teaspoon garlic powder
2 cups egg noodles
1 1/2 cups half and half cream
8 ounces of Velveeta cheese or Cheese Whiz, or more if desired
Boil onion, carrots, and celery in broth for 7 minutes. (Yup, make \\\'em heavenly by boiling the heck out of \\\'em!) Add broccoli, and cook until broccoli is firm but tender. Add dry soup mix, garlic powder, and egg noodles. Stir. Simmer until egg noddles are al dente, about 7 minutes. (\\\"Al dente\\\" is supposedly Italian for, \\\"Not-a too soft, and not-a too crunchy.\\\") Turn heat off. Add half-and-half and cheese. Stir to blend. Add pepper to taste. Heat for a few minutes on low, if needed. Serve in soup bowl or in a buttered bread bowl, with a little cheese sprinkled on top. (NOTE: No salt needed while cooking, as there\\\'s salt in some of the ingredients.)
Nutritions

Calories
217

Sodium
1108mg
46% DV

Fat
9g
14% DV

Protein
12g
24% DV

Carbs
18g
6% DV

Fiber
4g
18% DV

This Homemade Ricotta Cheese Recipe is deeply creamy, mild-tasting, and milky-soft. It's the perfect cheese for sweet and savory dishes. Learn how to make cheese at home and you'll never go back to store-bought again!

Ingredients:
1/2 gallons whole milk
3/4 teaspoon citric acid powder
1/4 cup cool water
1/4 cup heavy cream
1/4 cup heavy cream
1/2 teaspoon sea salt
15 ounces

Instructions

Nutritions

Calories
1613

Sodium
2064mg
86% DV

Fat
98g
150% DV

Protein
64g
128% DV

Carbs
100g
34% DV

Fiber
21g
84% DV

This Easy Salmon Patties Recipe is so fast and delicious, it's hard to believe that it's also keto, gluten-free, paleo, and Whole30. Also known as fresh salmon cakes, this satisfying and healthy dinner recipe is a win all around!

Ingredients:
2 lb. fresh salmon filets
2 tsp oil ( plus more for frying or cooking oil spray for baking )
1/2 tsp. sea salt
1/4 tsp. black pepper
1 medium onion ( finely diced )
2 garlic cloves ( minced )
1 red chili ( seeded and finely chopped )
1/2 cup almond flour
3 tbsp. coconut flour
2 large eggs ( lightly beaten )
2 tbsp. yellow mustard
1/4 cup parsley ( finely chopped )
2 tbsp chives ( chopped )
4

Instructions

Nutritions

Calories
150

Sodium
466mg
19% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
6g
27% DV

Keto Artichoke Chicken Recipe

130

This Keto Artichoke Chicken Recipe is decadently creamy with tender pieces of chicken breast in sauce, flavor-packed artichoke hearts and sun-dried tomatoes. It's a perfect low-carb, 25-minute dinner recipe to make this week.

Ingredients:
2 lb. chicken breasts
to taste sea salt and ground pepper ( to taste )
1/2 tbsp. olive oil
2-3 pieces garlic cloves ( minced )
1 fl oz sun-dried tomatoes ( chopped )
1 1/4 cups chicken broth
8 oz cream cheese ( softened )
15 fl oz artichoke hearts in brine ( drained and roughly chopped )
1/4 cup fresh parsley ( chopped )
6

Instructions

Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

Cheese Grits

106

The best cheese grits recipe ever! These rich and creamy grits are an easy Southern classic with just 5 simple ingredients. Add eggs and bacon for breakfast, offer them as a side dish with dinner, or serve them as an entree in Shrimp and Grits.

2 c chicken broth
2 c milk
1 c stone-ground grits
4 oz grated cheddar cheese
2 T butter
kosher salt and pepper
4
  • In a large saucepan, bring broth and milk to a boil over medium-high heat. Whisk in the grits; season with salt and pepper to taste.
  • Reduce heat to low, cover, and cook (whisking often)...
    See the full directions on my site
Nutritions

Calories
330

Sodium
1152mg
48% DV

Fat
16g
25% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
4g
18% DV
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