AppetizersSeptember 16, 2013
Calories
609
Sodium
1288mg
53% DV
Fat
20g
30% DV
Protein
45g
90% DV
Carbs
60g
20% DV
Fiber
2g
9% DV
Easy cheesy snack
118
Really easy and fast apperizer or snack when you have friends coming by. Ready in few minutes, still very tasty.
8
8 slices of butter toast bread
200 g feta cheese
200 g green olives
3 Tbsp olive oil
200 g feta cheese
200 g green olives
3 Tbsp olive oil
Preheat your oven to 180 degrees C, or 350 F
* smash feta cheese with a fork into kind-of cream
* chop olives
* mix olives with cheese and add olive oil, mix gently everything together
* spread the mix on toast bread and put in oven
* Bake for approx. 7 minutes
Nutritions
Calories
609
Sodium
1288mg
53% DV
Fat
20g
30% DV
Protein
45g
90% DV
Carbs
60g
20% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g7%
Monosaturated Fat9g59%
Cholesterol105mg35%
Sodium1288mg53%
Potassium1937mg55%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar59g119%
Vitamin A414IU8%
Vitamin B60.5800000000000001mg29%
Vitamin C7mg13%
Calcium1557mg155%
Iron0.67mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.