Easy Cheesy Zucchini Rice

August 12, 2014

298

Cheesy Zucchini Rice ~ Easy Side Dish for the Week Night Loaded with Rice, Zucchini & Cheese!

1 c. Minute White Rice
1 c. chicken broth
1/2 c. water
2 c. shredded zucchini
1 c. shredded sharp cheddar
1/2 tsp garlic powder
1/2 tsp salt

In a medium size saucepan bring chicken broth, water and rice to a rapid boil. Cover and remove from heat. Let sit for 5-10 minutes or until rice is cooked threw. Stir zucchini, cheese, garlic powder and...
See the full directions on my site

Nutritions

Calories
448

Sodium
1990mg
82% DV

Fat
23g
36% DV

Protein
22g
44% DV

Carbs
40g
13% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 73%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 44%

Cholesterol 74mg 24%

Sodium 1990mg 82%

Potassium 829mg 23%

Protein 22g 44%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 2g 5%

Vitamin A 1889IU 37%

Vitamin B6 1mg 57%

Vitamin C 14mg 24%

Calcium 538mg 53%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.