Side DishesAugust 12, 2014
Calories
448
Sodium
1990mg
82% DV
Fat
23g
36% DV
Protein
22g
44% DV
Carbs
40g
13% DV
Fiber
6g
26% DV
Easy Cheesy Zucchini Rice
291
Cheesy Zucchini Rice ~ Easy Side Dish for the Week Night Loaded with Rice, Zucchini & Cheese!
4
1 c. Minute White Rice
1 c. chicken broth
1/2 c. water
2 c. shredded zucchini
1 c. shredded sharp cheddar
1/2 tsp garlic powder
1/2 tsp salt
1 c. chicken broth
1/2 c. water
2 c. shredded zucchini
1 c. shredded sharp cheddar
1/2 tsp garlic powder
1/2 tsp salt
In a medium size saucepan bring chicken broth, water and rice to a rapid boil. Cover and remove from heat. Let sit for 5-10 minutes or until rice is cooked threw.
Stir zucchini, cheese, garlic powder and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
448
Sodium
1990mg
82% DV
Fat
23g
36% DV
Protein
22g
44% DV
Carbs
40g
13% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat1g10%
Monosaturated Fat7g44%
Cholesterol74mg24%
Sodium1990mg82%
Potassium829mg23%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar2g5%
Vitamin A1889IU37%
Vitamin B61mg57%
Vitamin C14mg24%
Calcium538mg53%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
