Sandwiches

Easy Chicken Caesar Wraps

12

Easy and delicious wraps with crunch and tons of flavor.

8
4 chicken breasts (or 7-8 tenders)
1 c water
1 c bottled Caesar dressing (I used Cardini's)
1 head romaine lettuce, chopped
8 tortillas (the kind you cook yourself. Or pitas would be yummy too)
1/4 c shredded Parmesan cheese
1/4 c toasted almond slices (optional, you could use crushed croutons too)
-put chicken and water in crock-pot and cook on low 4-6 hours -then take chicken out and shred it, toss most of the water -return chicken to crock pot and add Caesar dressing and stir. Let cook for another...
See the full directions on my site
Nutritions

Calories
121

Sodium
231mg
9% DV

Fat
5g
9% DV

Protein
7g
14% DV

Carbs
14g
4% DV

Fiber
2g
8% DV

Marinated Taro Root

321

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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