Sandwiches
August 28, 2013
Calories
121
Sodium
231mg
9% DV
Fat
5g
9% DV
Protein
7g
14% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Easy Chicken Caesar Wraps
12
Easy and delicious wraps with crunch and tons of flavor.
8
4 chicken breasts (or 7-8 tenders)
1 c water
1 c bottled Caesar dressing (I used Cardini's)
1 head romaine lettuce, chopped
8 tortillas (the kind you cook yourself. Or pitas would be yummy too)
1/4 c shredded Parmesan cheese
1/4 c toasted almond slices (optional, you could use crushed croutons too)
1 c water
1 c bottled Caesar dressing (I used Cardini's)
1 head romaine lettuce, chopped
8 tortillas (the kind you cook yourself. Or pitas would be yummy too)
1/4 c shredded Parmesan cheese
1/4 c toasted almond slices (optional, you could use crushed croutons too)
-put chicken and water in crock-pot and cook on low 4-6 hours
-then take chicken out and shred it, toss most of the water
-return chicken to crock pot and add Caesar dressing and stir. Let cook for another...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
231mg
9% DV
Fat
5g
9% DV
Protein
7g
14% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
1g
11%
Cholesterol
10mg
3%
Sodium
231mg
9%
Potassium
73mg
2%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.5g
1%
Vitamin A
624IU
12%
Vitamin B6
0.66mg
32%
Vitamin C
1mg
2%
Calcium
226mg
22%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
