Main DishesOctober 18, 2013
Calories
86
Sodium
210mg
8% DV
Fat
2g
3% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Easy Chicken Chow Mein
27
Homemade Chow Main is quick and easy to make, especially if you use coleslaw mix instead of cutting up veggies! A simple meal that is kid friendly too!
5
1 14-oz. package coleslaw mix
1 handful bean sprouts
4T vegetable oil
1 T. chicken base
3T. soy sauce
1 lb. boneless, skinless, chicken breasts, sliced into thin strips
1/2 c. green onions
2 7oz. packages Stir Fry Noodles or Chow Main Noodles
(both found in the refrigerated produce section)
1 handful bean sprouts
4T vegetable oil
1 T. chicken base
3T. soy sauce
1 lb. boneless, skinless, chicken breasts, sliced into thin strips
1/2 c. green onions
2 7oz. packages Stir Fry Noodles or Chow Main Noodles
(both found in the refrigerated produce section)
Heat a large skillet on HIGH HEAT. Add 2 T. oil. Once oil is heated, add chicken strips in a single layer. Reduce heat to MED HIGH. Let cook for 1-2 minutes without stirring to allow it to brown.
Flip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
210mg
8% DV
Fat
2g
3% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.77g3%
Polysaturated Fat0.99g6%
Monosaturated Fat0.7900000000000001g4%
Cholesterol15mg5%
Sodium210mg8%
Potassium153mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A23IU0%
Vitamin B60.11000000000000001mg5%
Vitamin C3mg5%
Calcium20mg2%
Iron0.7500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
