Casseroles

Easy Chicken Enchilada Bake

51

Dinner ready to eat in less than 30 minutes with this creamy chicken and cheese enchilada bake.

8
1lb. chicken breast, approximately 2 chicken breast, cut into 1 inch cubes
1 - 15 ounce can enchilada sauce
1 cup sour cream
1 can cream of chicken
½ teaspoon cumin
1 teaspoon chili powder
1 10.25 ounce bag of Fritos chips
1 cup shredded Monterey Jack cheese
1 cup shredded cheddar cheese
1 tablespoons olive oil
Salt and pepper to taste
1/2 head of lettuce, chopped, for topping
1 roma tomato, chopped, for topping
In a medium skillet heat 2 tablespoon of oil, add in cubed chicken breast, season with salt and pepper, cook until the sides are a golden brown, and chicken is completely cooked through, about 5-7 minutes....
See the full directions on my site
Nutritions

Calories
336

Sodium
262mg
10% DV

Fat
25g
39% DV

Protein
15g
31% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

Marinated Taro Root

2660

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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