Main DishesFebruary 05, 2014
Calories
1619
Sodium
4681mg
195% DV
Fat
50g
77% DV
Protein
75g
151% DV
Carbs
95g
32% DV
Fiber
17g
70% DV
Easy Chicken Lasagne
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This is a great easy recipe, full of flavor and always a family favorite!
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1 Jar of store bought mushroom and herb pasta sauce.
1 onion chopped
1 pkt of portobello mushrooms sliced
3 Tablespoons chopped garlic
1 lb / 500gms minced chicken
A pinch of oregano and basil
1 1/2 cups grated mozerella and parmesan (you can choose one or a combination)
Black pepper to taste.
Salt optional - the jar sauce is usually salty enough.
1/4 cup of white wine.
3 tbs of AP flour,
2 cups / 500ml of milk
1 tbsp of grated Parmesan.
1 onion chopped
1 pkt of portobello mushrooms sliced
3 Tablespoons chopped garlic
1 lb / 500gms minced chicken
A pinch of oregano and basil
1 1/2 cups grated mozerella and parmesan (you can choose one or a combination)
Black pepper to taste.
Salt optional - the jar sauce is usually salty enough.
1/4 cup of white wine.
3 tbs of AP flour,
2 cups / 500ml of milk
1 tbsp of grated Parmesan.
Fry onions and garlic. Add chicken. Add mushrooms once Chicken is almost cooked. Next add white wine... http://www.lovefoodies.com/easy-chicken-lasagne.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1619
Sodium
4681mg
195% DV
Fat
50g
77% DV
Protein
75g
151% DV
Carbs
95g
32% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g157%
Polysaturated Fat3g20%
Monosaturated Fat15g95%
Cholesterol123mg41%
Sodium4681mg195%
Potassium1155mg33%
Protein75g151%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar15g30%
Vitamin A2033IU40%
Vitamin B62mg125%
Vitamin C8mg14%
Calcium2489mg248%
Iron11mg65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.