Main Dishes

Easy Chicken Quesadillas

May 03, 2013

Make a quick and tasty lunch today!

1/2 cup chunky salsa (or use my homemade salsa recipe)

2 Tablespoons mayonaise

1/2 teaspoon ancho chile pepper (or use chipotle if you want a little more heat)

1/8 teaspoon ground cumin

6 medium flour tortillas

1 1/2 cups cooked chicken, shredded

3/4 cup shredded cheddar (or Mexican blend) cheese

1. In a small bowl, combine salsa, mayo, chile powder, and cumin. 2. Spread salsa mixture on one half of each side of the tortillas, evenly dividing up the sauce mixture. 3.Add chicken on top of salsa...
See the full directions on my site

Nutritions

Calories
213

Sodium
362mg
15% DV

Fat
8g
13% DV

Protein
17g
34% DV

Carbs
14g
5% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 24%

Cholesterol 41mg 13%

Sodium 362mg 15%

Potassium 162mg 4%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.9g 1%

Vitamin A 97IU 1%

Vitamin B6 0.31mg 15%

Vitamin C 1.0mg 1%

Calcium 112mg 11%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Polysaturated Fat 2g 14%

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Make a quick and tasty lunch today!

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