Main DishesMay 03, 2013
Calories
213
Sodium
362mg
15% DV
Fat
8g
13% DV
Protein
17g
34% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
Easy Chicken Quesadillas
99
Make a quick and tasty lunch today!
6
1/2 cup chunky salsa (or use my homemade salsa recipe)
2 Tablespoons mayonaise
1/2 teaspoon ancho chile pepper (or use chipotle if you want a little more heat)
1/8 teaspoon ground cumin
6 medium flour tortillas
1 1/2 cups cooked chicken, shredded
3/4 cup shredded cheddar (or Mexican blend) cheese
2 Tablespoons mayonaise
1/2 teaspoon ancho chile pepper (or use chipotle if you want a little more heat)
1/8 teaspoon ground cumin
6 medium flour tortillas
1 1/2 cups cooked chicken, shredded
3/4 cup shredded cheddar (or Mexican blend) cheese
1. In a small bowl, combine salsa, mayo, chile powder, and cumin.
2. Spread salsa mixture on one half of each side of the tortillas, evenly dividing up the sauce mixture.
3.Add chicken on top of salsa...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
362mg
15% DV
Fat
8g
13% DV
Protein
17g
34% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g12%
Monosaturated Fat3g24%
Cholesterol41mg13%
Sodium362mg15%
Potassium162mg4%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.8999999999999999g1%
Vitamin A97IU1%
Vitamin B60.31000000000000005mg15%
Vitamin C0.9999999999999999mg1%
Calcium112mg11%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.