Soups

Easy Chicken Tortilla Soup

April 05, 2013

My sister shared this recipe with me and it is so easy. Takes about 30 minutes to make and tastes delicious!

1 green bell pepper (chopped)
1/2 onion (chopped)
1/2 cup salsa
3 cooked chicken breasts (shredded or diced)
2 cans cream of chicken soup
4 cups chicken broth
1/2 tsp salt
1/2 tsp pepper
1/2 tsp chili powder

Saute peppers and onions. Add all ingredients together in a large saucepan and simmer for 20 minutes. Serve with sour cream, cheese, and tortilla chips.
See the full directions on my site

Nutritions

Calories
507

Sodium
2251mg
93% DV

Fat
38g
59% DV

Protein
12g
25% DV

Carbs
24g
8% DV

Fiber
8g
35% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 24g 123%

Polysaturated Fat 2g 12%

Monosaturated Fat 11g 73%

Cholesterol 130mg 43%

Sodium 2251mg 93%

Potassium 981mg 28%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 35%

Sugar 6g 12%

Vitamin A 1634IU 32%

Vitamin B6 0.63mg 31%

Vitamin C 29mg 48%

Calcium 383mg 38%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Boiled Chicken

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Easy Chicken Tortilla Soup

My sister shared this recipe with me and it is so easy. Takes about 30 minutes to make and tastes delicious!

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