Appetizers
Calories
94
Sodium
434mg
18% DV
Fat
4g
7% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
Easy Corn and Black Bean Salsa
March 24, 2014
37
Easy, fresh, and flavorful corn and black bean salsa with cilantro and lime. Summer cookout ready!
8
1 Can Bush’s Seasoned Black Beans drained
1 Can Green Giant Mexican Corn drained
½ Can Red Gold Cilantro Lime Diced Tomatoes drained
1 Teaspoon Chopped Cilantro
½ cup diced onion
½ cup cheddar cheese
Juice from 1 fresh lime
1 Tablespoon olive oil
1 Teaspoon Tobasco or Chalula
Salt and Pepper to taste
1 Can Green Giant Mexican Corn drained
½ Can Red Gold Cilantro Lime Diced Tomatoes drained
1 Teaspoon Chopped Cilantro
½ cup diced onion
½ cup cheddar cheese
Juice from 1 fresh lime
1 Tablespoon olive oil
1 Teaspoon Tobasco or Chalula
Salt and Pepper to taste
Combine all ingredients in bowl and gently stir to blend. Chill and serve with Tortilla Chips or Tostitos Scoops.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
434mg
18% DV
Fat
4g
7% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 15%
Cholesterol 6mg 2%
Sodium 434mg 18%
Potassium 189mg 5%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 4g 9%
Vitamin A 956IU 19%
Vitamin B6 1mg 56%
Vitamin C 2mg 4%
Calcium 41mg 4%
Iron 0.56mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
