Appetizers
March 24, 2014
Calories
94
Sodium
434mg
18% DV
Fat
4g
7% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
Easy Corn and Black Bean Salsa
31
Easy, fresh, and flavorful corn and black bean salsa with cilantro and lime. Summer cookout ready!
8
1 Can Bush’s Seasoned Black Beans drained
1 Can Green Giant Mexican Corn drained
½ Can Red Gold Cilantro Lime Diced Tomatoes drained
1 Teaspoon Chopped Cilantro
½ cup diced onion
½ cup cheddar cheese
Juice from 1 fresh lime
1 Tablespoon olive oil
1 Teaspoon Tobasco or Chalula
Salt and Pepper to taste
1 Can Green Giant Mexican Corn drained
½ Can Red Gold Cilantro Lime Diced Tomatoes drained
1 Teaspoon Chopped Cilantro
½ cup diced onion
½ cup cheddar cheese
Juice from 1 fresh lime
1 Tablespoon olive oil
1 Teaspoon Tobasco or Chalula
Salt and Pepper to taste
Combine all ingredients in bowl and gently stir to blend. Chill and serve with Tortilla Chips or Tostitos Scoops.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
434mg
18% DV
Fat
4g
7% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
15%
Cholesterol
6mg
2%
Sodium
434mg
18%
Potassium
189mg
5%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
4g
9%
Vitamin A
956IU
19%
Vitamin B6
1mg
56%
Vitamin C
2mg
4%
Calcium
41mg
4%
Iron
0.56mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.