Soups

Easy Corn Chowder

12

A simple take on the classic recipe that can be made by just about anyone regardless of culinary skills.

8
1 pound of corn - either fresh or frozen

12 ounces of condensed clam chowder soup

36 ounces of water

2 chicken flavored bullion cubes

2 ounces of salted butter


1/2 pound of catfish fillets diced

3/4 pound of potatoes cut into cubes

2 ounces of onion diced

1/2 teaspoon each of salt, black pepper, celery salt, oregano and rosemary
Add all of the ingredients into a large soup pot, cover and cook on low heat for 90 to 100 minutes. This chowder requires that it be stirred frequently (every 10 minutes or so) to prevent sticking and burning. When finished garnish with parsley flakes and serve with fresh bread and a small side salad.
Nutritions

Calories
129

Sodium
422mg
17% DV

Fat
12g
19% DV

Protein
8g
16% DV

Carbs
6g
2% DV

Fiber
2g
9% DV
foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.