Soups November 06, 2013
Calories
129
Sodium
422mg
17% DV
Fat
12g
19% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Easy Corn Chowder
20
A simple take on the classic recipe that can be made by just about anyone regardless of culinary skills.
8
1 pound of corn - either fresh or frozen
12 ounces of condensed clam chowder soup
36 ounces of water
2 chicken flavored bullion cubes
2 ounces of salted butter
1/2 pound of catfish fillets diced
3/4 pound of potatoes cut into cubes
2 ounces of onion diced
1/2 teaspoon each of salt, black pepper, celery salt, oregano and rosemary
12 ounces of condensed clam chowder soup
36 ounces of water
2 chicken flavored bullion cubes
2 ounces of salted butter
1/2 pound of catfish fillets diced
3/4 pound of potatoes cut into cubes
2 ounces of onion diced
1/2 teaspoon each of salt, black pepper, celery salt, oregano and rosemary
Add all of the ingredients into a large soup pot, cover and cook on low heat for 90 to 100 minutes. This chowder requires that it be stirred frequently (every 10 minutes or so) to prevent sticking and burning. When finished garnish with parsley flakes and serve with fresh bread and a small side salad.
Nutritions
Calories
129
Sodium
422mg
17% DV
Fat
12g
19% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 2g 16%
Monosaturated Fat 4g 26%
Cholesterol 42mg 14%
Sodium 422mg 17%
Potassium 173mg 4%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 1g 2%
Vitamin A 432IU 8%
Vitamin B6 1mg 81%
Vitamin C 3mg 5%
Calcium 27mg 2%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
