Main Dishes

Easy Cream Shrimp Pasta

January 07, 2014

Easy 30 minute pasta dish with shrimp and béchamel sauce.

12 oz shrimp, thawed
4 tablespoons butter
½ teaspoon garlic powder
16 oz box of thin spaghetti
4 tablespoons butter
3 tablespoons flour
2 cups of warm milk
½ teaspoon freshly grated nutmeg
sea salt

Bring a large pot of water to a boil. Add sea salt and spaghetti and cook for 6-7 minutes or till al dente. In the meantime, place a medium size skillet on medium heat and add 4 tablespoons of butter and...
See the full directions on my site

Nutritions

Calories
357

Sodium
532mg
22% DV

Fat
16g
25% DV

Protein
22g
44% DV

Carbs
25g
8% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 56%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 4g 29%

Cholesterol 139mg 46%

Sodium 532mg 22%

Potassium 748mg 21%

Protein 22g 44%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 20g 41%

Vitamin A 683IU 13%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 6%

Calcium 517mg 51%

Iron 0.55mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Fish Italian

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
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3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Easy Cream Shrimp Pasta

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