Main Dishes
January 07, 2014
Calories
357
Sodium
532mg
22% DV
Fat
16g
25% DV
Protein
22g
44% DV
Carbs
25g
8% DV
Fiber
2g
8% DV
Easy Cream Shrimp Pasta
107
Easy 30 minute pasta dish with shrimp and béchamel sauce.
6
12 oz shrimp, thawed
4 tablespoons butter
½ teaspoon garlic powder
16 oz box of thin spaghetti
4 tablespoons butter
3 tablespoons flour
2 cups of warm milk
½ teaspoon freshly grated nutmeg
sea salt
4 tablespoons butter
½ teaspoon garlic powder
16 oz box of thin spaghetti
4 tablespoons butter
3 tablespoons flour
2 cups of warm milk
½ teaspoon freshly grated nutmeg
sea salt
Bring a large pot of water to a boil. Add sea salt and spaghetti and cook for 6-7 minutes or till al dente.
In the meantime, place a medium size skillet on medium heat and add 4 tablespoons of butter and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
532mg
22% DV
Fat
16g
25% DV
Protein
22g
44% DV
Carbs
25g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
0.84g
5%
Monosaturated Fat
4g
29%
Cholesterol
139mg
46%
Sodium
532mg
22%
Potassium
748mg
21%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
20g
41%
Vitamin A
683IU
13%
Vitamin B6
0.26mg
13%
Vitamin C
3mg
6%
Calcium
517mg
51%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
