Main DishesMarch 11, 2013
Calories
226
Sodium
553mg
23% DV
Fat
13g
20% DV
Protein
17g
34% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Easy Crock Pot Chili
84
This chili is low in fat and high in fiber. It's full of flavor with just the right spices. A hearty meal all on it's own! Or you can get the delicious vegan recipe too!
6
1 lb. ground sirloin or lean ground turkey
1 small or medium chopped onion
1/2 chopped green pepper, optional
1 clove minced garlic
1-2 t. chili powder, to taste
1 t. cumin
1-2 t. granulated sugar
1 t. salt
1 t. pepper
1 - 28 oz. can diced tomatoes
1 - 16 oz. Brooks mild chili beans
1 small or medium chopped onion
1/2 chopped green pepper, optional
1 clove minced garlic
1-2 t. chili powder, to taste
1 t. cumin
1-2 t. granulated sugar
1 t. salt
1 t. pepper
1 - 28 oz. can diced tomatoes
1 - 16 oz. Brooks mild chili beans
In a large skillet, over medium heat, thoroughly brown the ground sirloin or lean ground turkey. TIP: If using regular ground beef, thoroughly brown and drain the meat in a bowl lined with paper towels to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
553mg
23% DV
Fat
13g
20% DV
Protein
17g
34% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat0.7500000000000001g4%
Monosaturated Fat5g35%
Cholesterol72mg24%
Sodium553mg23%
Potassium377mg10%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A358IU7%
Vitamin B60.5900000000000001mg29%
Vitamin C2mg3%
Calcium72mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.