Main Dishes

Easy Crockpot Mongolian Beef

January 07, 2014

So far, this has been my favorite of all of the crockpot recipes I’ve made. It is SO good and tastes like it came from a Chinese restaurant to me. Even my kids loved it! I tweaked the original recipe a little bit to make it gluten free, freezer friendly, and cheaper :).

1 lb. stew meat
2 tsp. olive oil
1 onion, thickly sliced
1 tbsp. minced garlic
1/2 cup soy sauce (I used wheat free tamari)
1/2 cup water
1/2 cup brown sugar
1/2 tsp. fresh minced ginger
1/2 cup hoisin sauce (I used The Wizard's brand gf)

Freezer directions- dump all ingredients into a labeled freezer bag, seal, mix up, freeze flat. It's as easy as that! When you're ready to cook- take the bag out of the freezer the night before and let it...
See the full directions on my site

Nutritions

Calories
226

Sodium
1306mg
54% DV

Fat
6g
9% DV

Protein
21g
42% DV

Carbs
24g
8% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 3g 20%

Cholesterol 57mg 19%

Sodium 1306mg 54%

Potassium 290mg 8%

Protein 21g 42%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 18g 37%

Vitamin A 4IU 0%

Vitamin B6 0.54mg 27%

Vitamin C 2mg 4%

Calcium 37mg 3%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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14% DV

Fat
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30% DV

Protein
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14% DV

Carbs
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24% DV

Fiber
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17% DV

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Polysaturated Fat 2g 14%

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Easy Crockpot Mongolian Beef

So far, this has been my favorite of all of the crockpot recipes I’ve made. It is SO good and tastes like it came from a Chinese restaurant to me. Even my kids loved it! I tweaked the original recipe a little bit to make it gluten free, freezer friendly, and cheaper :).

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