Main Dishes
January 07, 2014
Calories
226
Sodium
1306mg
54% DV
Fat
6g
9% DV
Protein
21g
42% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
Easy Crockpot Mongolian Beef
47
So far, this has been my favorite of all of the crockpot recipes I’ve made. It is SO good and tastes like it came from a Chinese restaurant to me. Even my kids loved it! I tweaked the original recipe a little bit to make it gluten free, freezer friendly, and cheaper :).
8
1 lb. stew meat
2 tsp. olive oil
1 onion, thickly sliced
1 tbsp. minced garlic
1/2 cup soy sauce (I used wheat free tamari)
1/2 cup water
1/2 cup brown sugar
1/2 tsp. fresh minced ginger
1/2 cup hoisin sauce (I used The Wizard's brand gf)
2 tsp. olive oil
1 onion, thickly sliced
1 tbsp. minced garlic
1/2 cup soy sauce (I used wheat free tamari)
1/2 cup water
1/2 cup brown sugar
1/2 tsp. fresh minced ginger
1/2 cup hoisin sauce (I used The Wizard's brand gf)
Freezer directions- dump all ingredients into a labeled freezer bag, seal, mix up, freeze flat. It's as easy as that!
When you're ready to cook- take the bag out of the freezer the night before and let it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
1306mg
54% DV
Fat
6g
9% DV
Protein
21g
42% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
3g
20%
Cholesterol
57mg
19%
Sodium
1306mg
54%
Potassium
290mg
8%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
18g
37%
Vitamin A
4IU
0%
Vitamin B6
0.54mg
27%
Vitamin C
2mg
4%
Calcium
37mg
3%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
