Appetizers
Calories
109
Sodium
80mg
3% DV
Fat
9g
13% DV
Protein
4g
9% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
EASY EGGPLANT WITH GOAT CHEESE AND BASIL
January 15, 2016
204
Tender baked eggplant stuffed with creamy goat cheese, juicy tomato and basil.
4
2 medium eggplants
1 1/2 tbsp olive oil
6 tbsp soft goat cheese
1 medium tomato (sliced)
12 basil leaves
salt
1 1/2 tbsp olive oil
6 tbsp soft goat cheese
1 medium tomato (sliced)
12 basil leaves
salt
Nutritions
Calories
109
Sodium
80mg
3% DV
Fat
9g
13% DV
Protein
4g
9% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 0.66g 4%
Monosaturated Fat 4g 28%
Cholesterol 10mg 3%
Sodium 80mg 3%
Potassium 117mg 3%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 1g 2%
Vitamin A 949IU 18%
Vitamin B6 0.14mg 7%
Vitamin C 6mg 11%
Calcium 48mg 4%
Iron 0.78mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
