SoupsAugust 13, 2013
Calories
390
Sodium
414mg
17% DV
Fat
8g
13% DV
Protein
26g
52% DV
Carbs
50g
17% DV
Fiber
13g
52% DV
Easy Enchilada Soup
A soup version of a classic Mexican Dish! This recipe can be frozen for future tasty meals as well!
12
4 boneless skinless chicken breasts
2 large cans of mild enchilada sauce
2 cans of black beans
2 small cans of diced green chiles
1 box of low-sodium beef broth
1 large white onion, diced
2 C mild shredded cheddar cheese
2 TBSP ground cumin
2 TBSP garlic salt
salt and pepper to taste
2 large cans of mild enchilada sauce
2 cans of black beans
2 small cans of diced green chiles
1 box of low-sodium beef broth
1 large white onion, diced
2 C mild shredded cheddar cheese
2 TBSP ground cumin
2 TBSP garlic salt
salt and pepper to taste
1. Put all ingredients into a french oven, large pot, or crock pot.
2. Bring soup to a boil (if cooking in crock pot put the soup on low for 6-8 hours), turn down to a simmer, cover and cook for about an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
414mg
17% DV
Fat
8g
13% DV
Protein
26g
52% DV
Carbs
50g
17% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g7%
Monosaturated Fat2g17%
Cholesterol32mg11%
Sodium414mg17%
Potassium1263mg36%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar5g10%
Vitamin A584IU11%
Vitamin B60.7mg35%
Vitamin C4mg7%
Calcium315mg31%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.