Soups August 13, 2013
Calories
390
Sodium
414mg
17% DV
Fat
8g
13% DV
Protein
26g
52% DV
Carbs
50g
17% DV
Fiber
13g
52% DV
Easy Enchilada Soup
3
A soup version of a classic Mexican Dish! This recipe can be frozen for future tasty meals as well!
12
4 boneless skinless chicken breasts
2 large cans of mild enchilada sauce
2 cans of black beans
2 small cans of diced green chiles
1 box of low-sodium beef broth
1 large white onion, diced
2 C mild shredded cheddar cheese
2 TBSP ground cumin
2 TBSP garlic salt
salt and pepper to taste
2 large cans of mild enchilada sauce
2 cans of black beans
2 small cans of diced green chiles
1 box of low-sodium beef broth
1 large white onion, diced
2 C mild shredded cheddar cheese
2 TBSP ground cumin
2 TBSP garlic salt
salt and pepper to taste
1. Put all ingredients into a french oven, large pot, or crock pot.
2. Bring soup to a boil (if cooking in crock pot put the soup on low for 6-8 hours), turn down to a simmer, cover and cook for about an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
414mg
17% DV
Fat
8g
13% DV
Protein
26g
52% DV
Carbs
50g
17% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 17%
Cholesterol 32mg 11%
Sodium 414mg 17%
Potassium 1263mg 36%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 52%
Sugar 5g 10%
Vitamin A 584IU 11%
Vitamin B6 0.7mg 35%
Vitamin C 4mg 7%
Calcium 315mg 31%
Iron 3mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
