Side Dishes
March 31, 2013
Calories
215
Sodium
423mg
17% DV
Fat
16g
25% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Easy Fried rice
60
4
1 cup vegetables- I used fresh carrots
1 Tbsp minced garlic
1/2 yellow onion-chopped
1/4 soy sauce
2 cups cooked rice-chilled
2 eggs
2 green onions- chopped
1 tsp Sesame oil
1 Tbsp minced garlic
1/2 yellow onion-chopped
1/4 soy sauce
2 cups cooked rice-chilled
2 eggs
2 green onions- chopped
1 tsp Sesame oil
I cooked the rice ahead of time and put into the refrigerator. Next add sesame oil into a pan and add white onion, garlic and veggies. Cook until tender. While the veggies are cooking beat the eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
423mg
17% DV
Fat
16g
25% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
33%
Cholesterol
51mg
17%
Sodium
423mg
17%
Potassium
192mg
5%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.9g
1%
Vitamin A
1200IU
24%
Vitamin B6
0.67mg
33%
Vitamin C
2mg
4%
Calcium
136mg
13%
Iron
0.27mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
