Side DishesMarch 31, 2013
Calories
215
Sodium
423mg
17% DV
Fat
16g
25% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Easy Fried rice
84
4
1 cup vegetables- I used fresh carrots
1 Tbsp minced garlic
1/2 yellow onion-chopped
1/4 soy sauce
2 cups cooked rice-chilled
2 eggs
2 green onions- chopped
1 tsp Sesame oil
1 Tbsp minced garlic
1/2 yellow onion-chopped
1/4 soy sauce
2 cups cooked rice-chilled
2 eggs
2 green onions- chopped
1 tsp Sesame oil
I cooked the rice ahead of time and put into the refrigerator. Next add sesame oil into a pan and add white onion, garlic and veggies. Cook until tender. While the veggies are cooking beat the eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
423mg
17% DV
Fat
16g
25% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat1g8%
Monosaturated Fat5g33%
Cholesterol51mg17%
Sodium423mg17%
Potassium192mg5%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.8999999999999999g1%
Vitamin A1200IU24%
Vitamin B60.67mg33%
Vitamin C2mg4%
Calcium136mg13%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.