Main Dishes
Calories
330
Sodium
1118mg
46% DV
Fat
15g
23% DV
Protein
19g
39% DV
Carbs
27g
9% DV
Fiber
2g
11% DV
Easy Goulash
March 06, 2013
349
A quick meal, this is one the kids love...full of lean ground beef, lots of noodles, and a sauce that makes you want more!
6
8 oz whole grain pasta
1 medium onion, chopped
1 c ketchup
2 tsp paprika
1 lb lean ground beef
2 tsp Worcestershire sauce
Dash pepper
1 medium onion, chopped
1 c ketchup
2 tsp paprika
1 lb lean ground beef
2 tsp Worcestershire sauce
Dash pepper
Cook pasta in boiling, salted water, until tender; drain. Meanwhile, brown beef and onion lightly in skillet, stirring with fork. Add pasta, remaining ingredients and ½ cup water; cover and simmer about 20 minutes.
Serves 6
Nutritions
Calories
330
Sodium
1118mg
46% DV
Fat
15g
23% DV
Protein
19g
39% DV
Carbs
27g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 0.89g 5%
Monosaturated Fat 7g 45%
Cholesterol 64mg 21%
Sodium 1118mg 46%
Potassium 607mg 17%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 20g 40%
Vitamin A 1539IU 30%
Vitamin B6 0.73mg 36%
Vitamin C 15mg 25%
Calcium 35mg 3%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.