DipMarch 26, 2016
Calories
1155
Sodium
84mg
3% DV
Fat
82g
127% DV
Protein
18g
36% DV
Carbs
96g
32% DV
Fiber
50g
202% DV
Easy Guacamole Dip
112
Traditional Guacamole dip recipe. Made it from ripe avocados and other fresh ingredients. Fit for vegetarian, vegan, gluten free, paleo, low carb diets.
4 Hass avocados, ripe
Juice of 1 lime
Juice of half a lemon or to taste
2 jalapenos, seeded and minced
½ cup finely minced onion
¼ cup diced tomato, seeds removed
Salt, to taste
Black pepper, to taste
Juice of 1 lime
Juice of half a lemon or to taste
2 jalapenos, seeded and minced
½ cup finely minced onion
¼ cup diced tomato, seeds removed
Salt, to taste
Black pepper, to taste
1. Peel and pit the avocados.
2. Spoon the flesh into a bowl.
3. Pour the lime and lemon juice over the avocados. Gently mash with a fork.
4. Add the jalapeno, onion and tomato.
5. Gently mash...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1155
Sodium
84mg
3% DV
Fat
82g
127% DV
Protein
18g
36% DV
Carbs
96g
32% DV
Fiber
50g
202% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat11g69%
Monosaturated Fat58g368%
Cholesterol6mg2%
Sodium84mg3%
Potassium3542mg101%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber50g202%
Sugar8g16%
Vitamin A1187IU23%
Vitamin B61mg98%
Vitamin C77mg129%
Calcium288mg28%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.