Main DishesAugust 30, 2017
Calories
581
Sodium
970mg
40% DV
Fat
20g
31% DV
Protein
45g
90% DV
Carbs
54g
18% DV
Fiber
6g
26% DV
{easy & healthier} Spaghetti and Meatballs
309
A quick yet delicious weeknight meal - Spaghetti and Meatballs made healthier by using a blend of lean beef/turkey and baking the meatballs instead of frying!
6
1½ cup breadcrumbs (I used whole wheat)
½ cup milk
1 lb lean ground beef
1 lb ground turkey (can sub all beef or all turkey, or chicken)
2 gegs
3 cloves garlic, minced
¼ cup chopped parsley
2 tsp dried oregano
1 tsp salt
½ tsp black pepper
1 jar (24 oz) marinara sauce
1 pack (1 lb) spaghetti
freshly grated parmesan, for serving
fresh basil leaves, for serving optional
½ cup milk
1 lb lean ground beef
1 lb ground turkey (can sub all beef or all turkey, or chicken)
2 gegs
3 cloves garlic, minced
¼ cup chopped parsley
2 tsp dried oregano
1 tsp salt
½ tsp black pepper
1 jar (24 oz) marinara sauce
1 pack (1 lb) spaghetti
freshly grated parmesan, for serving
fresh basil leaves, for serving optional
Preheat oven to 400°F. Line a baking sheet with parchment paper and set aside.
Bring a large pot of water to a boil and cook spaghetti to al dente. Drain and drizzle lightly with olive oil to keep spaghetti...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
581
Sodium
970mg
40% DV
Fat
20g
31% DV
Protein
45g
90% DV
Carbs
54g
18% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat4g26%
Monosaturated Fat8g52%
Cholesterol108mg36%
Sodium970mg40%
Potassium745mg21%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar9g18%
Vitamin A518IU10%
Vitamin B61mg86%
Vitamin C6mg10%
Calcium186mg18%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
