Main Dishes

Easy Healthy Pizza

39

A delicious healthy version of pizza

2
Extra virgin olive oil
1 whole wheat pizza crust such as Mama Mary's
4-5 oz. of pizza sauce
8 oz. of Mozzarella cheese
1 medium onion, chopped
1 medium green pepper, chopped
1 package of turkey pepperoni
Heat oven to 450 degrees. Brush extra virgin olive oil on the pizza crust. Spread pizza sauce on the pizza crust. Spread oregano on the pizza. Spread the cheese on the pizza Spread the onion and green pepper on the pizza Spread the turkey pepperoni on the pizza Bake 8-10 minutes or until cheese is melted. Slice and serve!
Nutritions

Calories
785

Sodium
1220mg
50% DV

Fat
29g
45% DV

Protein
39g
79% DV

Carbs
87g
29% DV

Fiber
7g
31% DV

Pork Schnitzel

170

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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