Main DishesMarch 02, 2015
Calories
785
Sodium
1220mg
50% DV
Fat
29g
45% DV
Protein
39g
79% DV
Carbs
87g
29% DV
Fiber
7g
31% DV
Easy Healthy Pizza
107
A delicious healthy version of pizza
2
Extra virgin olive oil
1 whole wheat pizza crust such as Mama Mary's
4-5 oz. of pizza sauce
8 oz. of Mozzarella cheese
1 medium onion, chopped
1 medium green pepper, chopped
1 package of turkey pepperoni
1 whole wheat pizza crust such as Mama Mary's
4-5 oz. of pizza sauce
8 oz. of Mozzarella cheese
1 medium onion, chopped
1 medium green pepper, chopped
1 package of turkey pepperoni
Heat oven to 450 degrees.
Brush extra virgin olive oil on the pizza crust.
Spread pizza sauce on the pizza crust.
Spread oregano on the pizza.
Spread the cheese on the pizza
Spread the onion and green pepper on the pizza
Spread the turkey pepperoni on the pizza
Bake 8-10 minutes or until cheese is melted.
Slice and serve!
Nutritions
Calories
785
Sodium
1220mg
50% DV
Fat
29g
45% DV
Protein
39g
79% DV
Carbs
87g
29% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g85%
Polysaturated Fat3g19%
Monosaturated Fat9g59%
Cholesterol99mg33%
Sodium1220mg50%
Potassium538mg15%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar11g22%
Vitamin A1274IU25%
Vitamin B62mg104%
Vitamin C12mg20%
Calcium640mg64%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.