Main Dishes
June 10, 2016
Calories
1574
Sodium
1346mg
56% DV
Fat
64g
99% DV
Protein
32g
65% DV
Carbs
177g
60% DV
Fiber
18g
75% DV
Easy Healthy Vegetable Lasagne
130
Lasagne is one of my favorite foods, but it can be a bit heavy (especially in the Summer!) and time consuming to prepare. This recipe is a wonderful way to not have to give it up when I\\\'m watching what I eat! This recipe includes plenty of vegetables, lighter cheeses and is quick and easy to prepare. It makes six satisfying servings. In this recipe, I used broccoli, mushrooms and carrots, but feel free to substitute any vegetables you\\\'d like!
Non-stick cooking spray
28-oz. jar of your favorite pasta sauce
6 uncooked no-boil lasagne noodles
15-oz. part-skim ricotta cheese
1 cup chopped raw carrots
1 cup chopped raw broccoli
1 cup chopped raw mushrooms
8-oz. shredded part-skim mozzarella cheese
28-oz. jar of your favorite pasta sauce
6 uncooked no-boil lasagne noodles
15-oz. part-skim ricotta cheese
1 cup chopped raw carrots
1 cup chopped raw broccoli
1 cup chopped raw mushrooms
8-oz. shredded part-skim mozzarella cheese
Preheat oven to 375 degrees Fahrenheit. Spray a baking dish (I used a 9\\\" x 13\\\" dish) with non-stick cooking spray.
Spread 1/3 of the pasta sauce on the bottom of the baking dish. Lay 3 of the lasagne...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1574
Sodium
1346mg
56% DV
Fat
64g
99% DV
Protein
32g
65% DV
Carbs
177g
60% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
27g
174%
Monosaturated Fat
22g
142%
Cholesterol
15mg
5%
Sodium
1346mg
56%
Potassium
1284mg
36%
Protein
32g
65%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
75%
Sugar
9g
18%
Vitamin A
22074IU
441%
Vitamin B6
1mg
65%
Vitamin C
93mg
156%
Calcium
229mg
22%
Iron
14mg
79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.