Main Dishes
March 08, 2013
Calories
123
Sodium
1193mg
49% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
Easy Homemade Enchilada or Red Chile Sauce
21
You are going to fall in love with this simple recipe for making your own Enchilada Sauce. No more cans, packages or even soaking dried chilies (Sorry Grandma and all my Aunties). This sauce has body, it has a little heat, but most of all it tastes like you just made an authentic Red Chile Sauce. Cause, guess what......you did!! And you did it all using a blender or food processor and a sauce pan. That's it!!! We love it with Enchiladas, to simmer meat in (Slow Cooker Chicken Enchiladas)
4
Ingredients:
2-3 cups chicken broth (Start with about 2 1/2 cups)
1 (14.5 ounce) can diced tomatoes
1/3 cup chili powder
1/2 cup all-purpose flour
1 clove garlic
1-2 teaspoons ground cumin
1 teaspoon oregano
1 teaspoon salt, or to taste
1 pinch cayenne pepper, or more to taste (optional)
2-3 cups chicken broth (Start with about 2 1/2 cups)
1 (14.5 ounce) can diced tomatoes
1/3 cup chili powder
1/2 cup all-purpose flour
1 clove garlic
1-2 teaspoons ground cumin
1 teaspoon oregano
1 teaspoon salt, or to taste
1 pinch cayenne pepper, or more to taste (optional)
Directions:
Combine and blend chicken broth, tomatoes, chili powder, flour, garlic, cumin, oregano, salt, and cayenne pepper in a blender or food processor until smooth.
Pour into a medium sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
1193mg
49% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.53g
2%
Polysaturated Fat
1g
7%
Monosaturated Fat
0.7000000000000001g
4%
Cholesterol
1mg
0%
Sodium
1193mg
49%
Potassium
498mg
14%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
2g
5%
Vitamin A
3727IU
74%
Vitamin B6
0.3400000000000001mg
17%
Vitamin C
10mg
18%
Calcium
51mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.