Dip

Easy Homemade Salsa

June 23, 2013

Super Easy blended salsa. Sure to please your family.

2 cans stewed tomatoes
2 cans green chilies
1 medium onion
1 Jalapeno (no seeds)
2-4 limes juiced
1 tablespoon pickled jalapenos
1 tablespoon chopped garlic
salt & pepper to taste

Put all ingredients into a blender and blend. If you would like more heat leave some Jalapeno seeds. Also, you can add some cilantro, but my hubby doesn't like it.
See the full directions on my site

Nutritions

Calories
36

Sodium
408mg
17% DV

Fat
0.15g
0% DV

Protein
1g
2% DV

Carbs
8g
2% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.04g 0%

Polysaturated Fat 0.08g 0%

Monosaturated Fat 0.03g 0%

Cholesterol 1mg 0%

Sodium 408mg 17%

Potassium 247mg 7%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 3g 7%

Vitamin A 435IU 8%

Vitamin B6 0.13mg 6%

Vitamin C 18mg 30%

Calcium 41mg 4%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
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Sodium
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11% DV

Fat
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31% DV

Protein
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10% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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Others:
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1 red bell pepper ( option )
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15 g ginger ( chopped )
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0.5 tsp chicken broth
0.5 tsp sugar

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Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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16% DV

Fiber
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Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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1 cup peanut butter flavored chips
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Sodium
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6% DV

Fat
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32% DV

Protein
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16% DV

Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

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Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

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Calories
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Sodium
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5% DV

Fat
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12% DV

Protein
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12% DV

Carbs
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15% DV

Fiber
3g
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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 35g 70%

Vitamin A 60IU 1%

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1/4 cup Red Wine Vinegar
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Calories
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Sodium
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62% DV

Fat
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18% DV

Protein
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10% DV

Carbs
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7% DV

Fiber
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Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

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Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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