Dip
June 23, 2013
Calories
36
Sodium
408mg
17% DV
Fat
0.15g
0% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Easy Homemade Salsa
1
Super Easy blended salsa. Sure to please your family.
15
2 cans stewed tomatoes
2 cans green chilies
1 medium onion
1 Jalapeno (no seeds)
2-4 limes juiced
1 tablespoon pickled jalapenos
1 tablespoon chopped garlic
salt & pepper to taste
2 cans green chilies
1 medium onion
1 Jalapeno (no seeds)
2-4 limes juiced
1 tablespoon pickled jalapenos
1 tablespoon chopped garlic
salt & pepper to taste
Put all ingredients into a blender and blend. If you would like more heat leave some Jalapeno seeds. Also, you can add some cilantro, but my hubby doesn't like it.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
36
Sodium
408mg
17% DV
Fat
0.15g
0% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.04g
0%
Polysaturated Fat
0.08g
0%
Monosaturated Fat
0.03g
0%
Cholesterol
1mg
0%
Sodium
408mg
17%
Potassium
247mg
7%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
3g
7%
Vitamin A
435IU
8%
Vitamin B6
0.13mg
6%
Vitamin C
18mg
30%
Calcium
41mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
