Main DishesSeptember 11, 2013
Calories
891
Sodium
287mg
11% DV
Fat
41g
64% DV
Protein
93g
187% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
Easy honey garlic chicken
295
Easy honey garlic chicken is really the easiest and tasty chicken that I say it is, when I make this people always ask for the recipes.
4
You'll need:
4 boneless skinless chicken breasts (you can use whatever chicken you like)
4 garlic cloves, minced
4 tablespoons brown sugar
2 tablespoons honey
3 teaspoons olive oil
a sprinkling of sesame seeds
4 boneless skinless chicken breasts (you can use whatever chicken you like)
4 garlic cloves, minced
4 tablespoons brown sugar
2 tablespoons honey
3 teaspoons olive oil
a sprinkling of sesame seeds
Directions:
1.Preheat oven to 350°F and lightly grease a casserole dish.
2.In small sauté pan, sauté garlic with the oil until tender.
3.Remove from heat and stir in brown sugar and honey
4.Place chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
891
Sodium
287mg
11% DV
Fat
41g
64% DV
Protein
93g
187% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat9g58%
Monosaturated Fat19g123%
Cholesterol287mg96%
Sodium287mg11%
Potassium1030mg29%
Protein93g187%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar22g44%
Vitamin A372IU7%
Vitamin B62mg123%
Vitamin C6mg10%
Calcium70mg7%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.