Main Dishes
September 11, 2013
Calories
891
Sodium
287mg
11% DV
Fat
41g
64% DV
Protein
93g
187% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
Easy honey garlic chicken
101
Easy honey garlic chicken is really the easiest and tasty chicken that I say it is, when I make this people always ask for the recipes.
4
You'll need:
4 boneless skinless chicken breasts (you can use whatever chicken you like)
4 garlic cloves, minced
4 tablespoons brown sugar
2 tablespoons honey
3 teaspoons olive oil
a sprinkling of sesame seeds
4 boneless skinless chicken breasts (you can use whatever chicken you like)
4 garlic cloves, minced
4 tablespoons brown sugar
2 tablespoons honey
3 teaspoons olive oil
a sprinkling of sesame seeds
Directions:
1.Preheat oven to 350°F and lightly grease a casserole dish.
2.In small sauté pan, sauté garlic with the oil until tender.
3.Remove from heat and stir in brown sugar and honey
4.Place chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
891
Sodium
287mg
11% DV
Fat
41g
64% DV
Protein
93g
187% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
9g
58%
Monosaturated Fat
19g
123%
Cholesterol
287mg
96%
Sodium
287mg
11%
Potassium
1030mg
29%
Protein
93g
187%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
22g
44%
Vitamin A
372IU
7%
Vitamin B6
2mg
123%
Vitamin C
6mg
10%
Calcium
70mg
7%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
