Main DishesSeptember 03, 2017
Calories
423
Sodium
28mg
1% DV
Fat
24g
38% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Easy Indian-Spiced Potatoes with corn and peas
29
Very easy and very quick Potatoes with corn, peas and Indian seasonings. You have yourself a taste of Indian food on your kitchen table just in few minutes
6
3-4 big Potatoes
1 cup frozen Peas
1 cup frozen Corn
3-4 teaspoons Turmeric
1 teaspoon Coriander powder
1 small pinch Asafoetida powder (doesn‘t have to be)
½ teaspoon black Mustard seeds
3-4 tablespoons Olive oil
1 small Onion
pinch of Cayenne powder or chili
1 cup frozen Peas
1 cup frozen Corn
3-4 teaspoons Turmeric
1 teaspoon Coriander powder
1 small pinch Asafoetida powder (doesn‘t have to be)
½ teaspoon black Mustard seeds
3-4 tablespoons Olive oil
1 small Onion
pinch of Cayenne powder or chili
Nutritions
Calories
423
Sodium
28mg
1% DV
Fat
24g
38% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat4g27%
Monosaturated Fat14g92%
Cholesterol1mg0%
Sodium28mg1%
Potassium170mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A466IU9%
Vitamin B60.54mg27%
Vitamin C9mg15%
Calcium20mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.