Main Dishes
September 03, 2017
Calories
423
Sodium
28mg
1% DV
Fat
24g
38% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Easy Indian-Spiced Potatoes with corn and peas
3
Very easy and very quick Potatoes with corn, peas and Indian seasonings. You have yourself a taste of Indian food on your kitchen table just in few minutes
6
3-4 big Potatoes
1 cup frozen Peas
1 cup frozen Corn
3-4 teaspoons Turmeric
1 teaspoon Coriander powder
1 small pinch Asafoetida powder (doesn‘t have to be)
½ teaspoon black Mustard seeds
3-4 tablespoons Olive oil
1 small Onion
pinch of Cayenne powder or chili
1 cup frozen Peas
1 cup frozen Corn
3-4 teaspoons Turmeric
1 teaspoon Coriander powder
1 small pinch Asafoetida powder (doesn‘t have to be)
½ teaspoon black Mustard seeds
3-4 tablespoons Olive oil
1 small Onion
pinch of Cayenne powder or chili
Nutritions
Calories
423
Sodium
28mg
1% DV
Fat
24g
38% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
4g
27%
Monosaturated Fat
14g
92%
Cholesterol
1mg
0%
Sodium
28mg
1%
Potassium
170mg
4%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
466IU
9%
Vitamin B6
0.54mg
27%
Vitamin C
9mg
15%
Calcium
20mg
2%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
