Main Dishes
March 11, 2014
Calories
239
Sodium
546mg
22% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
47g
16% DV
Fiber
4g
16% DV
Easy Jambalaya
7
6
1 large onion, chopped
1 medium bell pepper, chopped
4 stalks celery, chopped
3 cloves garlic, minced
1 (28 oz) can diced tomatoes, undrained
1 package turkey kielbasa, sliced
1 Tablespoon parsley flakes
1 teaspoon salt
2 teaspoons black pepper
4-5 dashes hot pepper sauce
¾ pound uncooked, deveined and peeled shrimp (thawed if frozen), tail shells removed
1 shrimp/crab boil pack
Brown rice, optional
1 medium bell pepper, chopped
4 stalks celery, chopped
3 cloves garlic, minced
1 (28 oz) can diced tomatoes, undrained
1 package turkey kielbasa, sliced
1 Tablespoon parsley flakes
1 teaspoon salt
2 teaspoons black pepper
4-5 dashes hot pepper sauce
¾ pound uncooked, deveined and peeled shrimp (thawed if frozen), tail shells removed
1 shrimp/crab boil pack
Brown rice, optional
Spray slow cooker with cooking spray.
Add all ingredients (including boil packet), except rice and shrimp. Stir to incorporate.
Cover and cook on low setting for 7 to 8 hours (or high for 3 to 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
546mg
22% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
47g
16% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.78g
4%
Monosaturated Fat
1g
11%
Cholesterol
17mg
5%
Sodium
546mg
22%
Potassium
550mg
15%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
40g
80%
Vitamin A
1155IU
23%
Vitamin B6
0.26mg
13%
Vitamin C
18mg
30%
Calcium
119mg
11%
Iron
1.0mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
