Easy Jambalaya

March 11, 2014

1 large onion, chopped
1 medium bell pepper, chopped
4 stalks celery, chopped
3 cloves garlic, minced
1 (28 oz) can diced tomatoes, undrained
1 package turkey kielbasa, sliced
1 Tablespoon parsley flakes
1 teaspoon salt
2 teaspoons black pepper
4-5 dashes hot pepper sauce
¾ pound uncooked, deveined and peeled shrimp (thawed if frozen), tail shells removed
1 shrimp/crab boil pack
Brown rice, optional

Spray slow cooker with cooking spray. Add all ingredients (including boil packet), except rice and shrimp. Stir to incorporate. Cover and cook on low setting for 7 to 8 hours (or high for 3 to 4...
See the full directions on my site

Nutritions

Calories
239

Sodium
546mg
22% DV

Fat
5g
8% DV

Protein
3g
7% DV

Carbs
47g
16% DV

Fiber
4g
16% DV