Main Dishes
August 27, 2016
Calories
254
Sodium
243mg
10% DV
Fat
11g
17% DV
Protein
23g
47% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
EASY JERK CHICKEN RECIPE WITH PINEAPPLE
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This easy jerk chicken recipe uses pineapple juice instead of sugar so it’s Whole30 compliant and paleo friendly! It’s a simple, flavorful weeknight meal that’s perfect for the summer!
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1/4 Cup Pineapple juice
3 Tbsp Red onion, diced
2 tsp Coconut aminos
2 tsp Habanero pepper, seeded and roughly chopped (1 large pepper)
1/2 Tbsp Coconut oil, melted
1 1/2 tsp Fresh garlic, minced
1 1/4 tsp Fresh lime juice
3/4 tsp Fresh ginger, minced
3/4 tsp Ground nutmeg
3/4 tsp Ground allspice
1/4 + 1/8 tsp Ground thyme
1/4 + 1/8 tsp Cinnamon
1/4 tsp Sea salt
1 lb Chicken breast, cut into cubes *
1 Cups Pineapple chunks (about 1/2 a 20oz can, drained)
3 Tbsp Red onion, diced
2 tsp Coconut aminos
2 tsp Habanero pepper, seeded and roughly chopped (1 large pepper)
1/2 Tbsp Coconut oil, melted
1 1/2 tsp Fresh garlic, minced
1 1/4 tsp Fresh lime juice
3/4 tsp Fresh ginger, minced
3/4 tsp Ground nutmeg
3/4 tsp Ground allspice
1/4 + 1/8 tsp Ground thyme
1/4 + 1/8 tsp Cinnamon
1/4 tsp Sea salt
1 lb Chicken breast, cut into cubes *
1 Cups Pineapple chunks (about 1/2 a 20oz can, drained)
1. Place all of the ingredients, up to the chicken, in a small food processor (mine is 3 cups) and process until smooth and well combined, scraping the sides down as necessary.
2. Add the mixture into a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
243mg
10% DV
Fat
11g
17% DV
Protein
23g
47% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
2g
14%
Monosaturated Fat
4g
28%
Cholesterol
72mg
24%
Sodium
243mg
10%
Potassium
359mg
10%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
8g
17%
Vitamin A
147IU
2%
Vitamin B6
0.69mg
34%
Vitamin C
13mg
23%
Calcium
32mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
