Main Dishes

EASY JERK CHICKEN RECIPE WITH PINEAPPLE

2

This easy jerk chicken recipe uses pineapple juice instead of sugar so it’s Whole30 compliant and paleo friendly! It’s a simple, flavorful weeknight meal that’s perfect for the summer!

4
1/4 Cup Pineapple juice
3 Tbsp Red onion, diced
2 tsp Coconut aminos
2 tsp Habanero pepper, seeded and roughly chopped (1 large pepper)
1/2 Tbsp Coconut oil, melted
1 1/2 tsp Fresh garlic, minced
1 1/4 tsp Fresh lime juice
3/4 tsp Fresh ginger, minced
3/4 tsp Ground nutmeg
3/4 tsp Ground allspice
1/4 + 1/8 tsp Ground thyme
1/4 + 1/8 tsp Cinnamon
1/4 tsp Sea salt
1 lb Chicken breast, cut into cubes *
1 Cups Pineapple chunks (about 1/2 a 20oz can, drained)
1. Place all of the ingredients, up to the chicken, in a small food processor (mine is 3 cups) and process until smooth and well combined, scraping the sides down as necessary. 2. Add the mixture into a...
See the full directions on my site
Nutritions

Calories
254

Sodium
243mg
10% DV

Fat
11g
17% DV

Protein
23g
47% DV

Carbs
12g
4% DV

Fiber
2g
8% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

394

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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