EASY JERK CHICKEN RECIPE WITH PINEAPPLE

August 27, 2016

This easy jerk chicken recipe uses pineapple juice instead of sugar so it’s Whole30 compliant and paleo friendly! It’s a simple, flavorful weeknight meal that’s perfect for the summer!

1/4 Cup Pineapple juice
3 Tbsp Red onion, diced
2 tsp Coconut aminos
2 tsp Habanero pepper, seeded and roughly chopped (1 large pepper)
1/2 Tbsp Coconut oil, melted
1 1/2 tsp Fresh garlic, minced
1 1/4 tsp Fresh lime juice
3/4 tsp Fresh ginger, minced
3/4 tsp Ground nutmeg
3/4 tsp Ground allspice
1/4 + 1/8 tsp Ground thyme
1/4 + 1/8 tsp Cinnamon
1/4 tsp Sea salt
1 lb Chicken breast, cut into cubes *
1 Cups Pineapple chunks (about 1/2 a 20oz can, drained)

1. Place all of the ingredients, up to the chicken, in a small food processor (mine is 3 cups) and process until smooth and well combined, scraping the sides down as necessary. 2. Add the mixture into a...
See the full directions on my site

Nutritions

Calories
254

Sodium
243mg
10% DV

Fat
11g
17% DV

Protein
23g
47% DV

Carbs
12g
4% DV

Fiber
2g
8% DV