Main Dishes

EASY JERK CHICKEN RECIPE WITH PINEAPPLE

August 27, 2016

This easy jerk chicken recipe uses pineapple juice instead of sugar so it’s Whole30 compliant and paleo friendly! It’s a simple, flavorful weeknight meal that’s perfect for the summer!

1/4 Cup Pineapple juice
3 Tbsp Red onion, diced
2 tsp Coconut aminos
2 tsp Habanero pepper, seeded and roughly chopped (1 large pepper)
1/2 Tbsp Coconut oil, melted
1 1/2 tsp Fresh garlic, minced
1 1/4 tsp Fresh lime juice
3/4 tsp Fresh ginger, minced
3/4 tsp Ground nutmeg
3/4 tsp Ground allspice
1/4 + 1/8 tsp Ground thyme
1/4 + 1/8 tsp Cinnamon
1/4 tsp Sea salt
1 lb Chicken breast, cut into cubes *
1 Cups Pineapple chunks (about 1/2 a 20oz can, drained)

1. Place all of the ingredients, up to the chicken, in a small food processor (mine is 3 cups) and process until smooth and well combined, scraping the sides down as necessary. 2. Add the mixture into a...
See the full directions on my site

Nutritions

Calories
254

Sodium
243mg
10% DV

Fat
11g
17% DV

Protein
23g
47% DV

Carbs
12g
4% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 23%

Polysaturated Fat 2g 14%

Monosaturated Fat 4g 28%

Cholesterol 72mg 24%

Sodium 243mg 10%

Potassium 359mg 10%

Protein 23g 47%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 8g 17%

Vitamin A 147IU 2%

Vitamin B6 0.69mg 34%

Vitamin C 13mg 23%

Calcium 32mg 3%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

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Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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1 cup shredded white cheddar
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1 cup frozen baby peas
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2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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