Main DishesJanuary 17, 2013
Calories
833
Sodium
2523mg
105% DV
Fat
72g
111% DV
Protein
13g
27% DV
Carbs
39g
13% DV
Fiber
14g
57% DV
Easy Lemon Chicken
10
After you try this easy lemon chicken, it will have a permanent spot on your weeknight meal rotation! Quick, easy, and flavorful!
1/4 cup olive oil
3 tablespoons minced garlic (about 9 cloves)
1/3 cup dry white wine
1 tablespoon grated lemon zest (2 lemons)
2 tablespoons freshly squeezed lemon juice
1 1/2 teaspoons dried oregano
1 teaspoon minced fresh thyme leaves
1 teaspoon Kosher salt
4 chicken breasts, bone-in and skin on (6 to 8 ounces each)
1 lemon
3 tablespoons minced garlic (about 9 cloves)
1/3 cup dry white wine
1 tablespoon grated lemon zest (2 lemons)
2 tablespoons freshly squeezed lemon juice
1 1/2 teaspoons dried oregano
1 teaspoon minced fresh thyme leaves
1 teaspoon Kosher salt
4 chicken breasts, bone-in and skin on (6 to 8 ounces each)
1 lemon
Preheat the oven to 400 degrees F.
Warm the olive oil in a small saucepan over medium-low heat, add the garlic, and cook for just 1 minute. Don't allow the garlic to turn brown or it will taste bitter....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
833
Sodium
2523mg
105% DV
Fat
72g
111% DV
Protein
13g
27% DV
Carbs
39g
13% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat10g63%
Monosaturated Fat52g330%
Cholesterol3mg1%
Sodium2523mg105%
Potassium741mg21%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar9g18%
Vitamin A103IU2%
Vitamin B61mg52%
Vitamin C145mg243%
Calcium238mg23%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.