Main Dishes
September 26, 2013
Calories
380
Sodium
285mg
11% DV
Fat
22g
34% DV
Protein
28g
56% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Easy Meatloaf
16
Growing up, the word meatloaf was a bad word. I mean a VERY bad word! They served some brownish-gray concoction in the cafeteria at school that was chewy and flavorless. They called it meatloaf. Is it any wonder the word was a major turnoff? And then it happened. I tried this Easy Meatloaf. I was hooked on the stuff. And so were the kids! My 11 year old requests it often and all the kids love it. It's flavorful, easy, and the leftovers (if there are any) are fought for. Kids actu
8
1 envelope dry onion soup mix (like Lipton Recipe Secrets)
2 pounds ground beef (I sometimes use turkey)
3/4 cup oatmeal
2 eggs
3/4 cup water
1/3 cup ketchup (not vile in things, just on things)
2 pounds ground beef (I sometimes use turkey)
3/4 cup oatmeal
2 eggs
3/4 cup water
1/3 cup ketchup (not vile in things, just on things)
Preheat oven to 350. Combine all ingredients in a large bowl and mix until well combined (I usually just mix it with my hands. Washed, of course. The kids like to help too.). Shape into a loaf on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
285mg
11% DV
Fat
22g
34% DV
Protein
28g
56% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
1g
7%
Monosaturated Fat
11g
69%
Cholesterol
95mg
32%
Sodium
285mg
11%
Potassium
429mg
12%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
94IU
1%
Vitamin B6
0.74mg
37%
Vitamin C
3mg
5%
Calcium
21mg
2%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
