Main Dishes October 15, 2014
Calories
100
Sodium
38mg
1% DV
Fat
0.5499999999999999g
0% DV
Protein
2g
5% DV
Carbs
23g
7% DV
Fiber
3g
14% DV
Easy One Pot Chicken & Potatoes
811
This is a classic one pot chicken dish with potatoes. Its a hearty and filling meal yet is amazingly delicious.
4
8 fresh chicken thighs
6-8 medium potatoes, cut into halves or quarters
5-6 medium carrots, cut into 1 inch pieces
1 fresh onion, cut into quarters
15-20 whole garlic cloves
sea salt
Black pepper
4 teaspoons of ground pepper or 5 crushed garlic cloves
1/2 teaspoon of paprika
3-4 Tbsp of extra virgin olive oil.
6-8 medium potatoes, cut into halves or quarters
5-6 medium carrots, cut into 1 inch pieces
1 fresh onion, cut into quarters
15-20 whole garlic cloves
sea salt
Black pepper
4 teaspoons of ground pepper or 5 crushed garlic cloves
1/2 teaspoon of paprika
3-4 Tbsp of extra virgin olive oil.
Pre-heat the oven to 375F. Line a clean baking sheet with some tin foil or parchment paper.
Completely clean the potatoes and the carrots using a scrubber and then slice them all into smaller sized...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
38mg
1% DV
Fat
0.5499999999999999g
0% DV
Protein
2g
5% DV
Carbs
23g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.18g 0%
Polysaturated Fat 0.25g 1%
Monosaturated Fat 0.12000000000000001g 0%
Cholesterol 1mg 0%
Sodium 38mg 1%
Potassium 459mg 13%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 5g 11%
Vitamin A 7476IU 149%
Vitamin B6 0.47mg 23%
Vitamin C 19mg 33%
Calcium 64mg 6%
Iron 0.9200000000000002mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
