Main DishesJuly 18, 2015
Calories
321
Sodium
3mg
0% DV
Fat
33g
52% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
0.6000000000000001g
2% DV
Easy Pan Fried Salmon with Lemon Dill Butter
181
Super Easy Pan Fried Salmon with Lemon Dill Butter. Takes 20 minutes to make and only requires 5 ingredients!
1 tablespoon olive oil
salt and pepper
4 salmon filets, skin on
2 tablespoons unsalted butter
1/2 teaspoon fresh dill
1 tablespoon lemon juice
salt and pepper
4 salmon filets, skin on
2 tablespoons unsalted butter
1/2 teaspoon fresh dill
1 tablespoon lemon juice
Add oil to a large skillet over medium high heat.
Season salmon with salt and pepper.
Once hot add in salmon skin side down. (I typically do 2 at a time so I do not overcrowd the pan).
Cook salmon for 5-7...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
3mg
0% DV
Fat
33g
52% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat2g13%
Monosaturated Fat15g96%
Cholesterol61mg20%
Sodium3mg0%
Potassium24mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar0.4g0%
Vitamin A717IU14%
Vitamin B60.14mg7%
Vitamin C6mg10%
Calcium8mg0%
Iron0.09999999999999999mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
