Soups
Calories
391
Sodium
897mg
37% DV
Fat
26g
40% DV
Protein
17g
35% DV
Carbs
34g
11% DV
Fiber
11g
46% DV
Easy Pasta e Fagioli
December 30, 2014
23
This delicious and simple Easy Pasta e Fagioli recipe is super easy to prepare and delivers on flavor. The best comfort food to serve for dinner!
6
2 tablespoons olive oil
1 shallot, chopped
1 garlic clove, minced
1 carrot, cubed
1 celery stalk, cubed
1 cup black eyed beans, soaked overnight and drained (or substitute 2-3 cups canned beans)
4 cups vegetable broth
1 bay leaf
1 and 1/2 cups crushed tomatoes
1 and 1/2 cups dry Orecchiette pasta
Salt & pepper, to taste
A few handfuls fresh spinach (optional)
Chopped parsley and parmesan shavings for topping (optional)
1 shallot, chopped
1 garlic clove, minced
1 carrot, cubed
1 celery stalk, cubed
1 cup black eyed beans, soaked overnight and drained (or substitute 2-3 cups canned beans)
4 cups vegetable broth
1 bay leaf
1 and 1/2 cups crushed tomatoes
1 and 1/2 cups dry Orecchiette pasta
Salt & pepper, to taste
A few handfuls fresh spinach (optional)
Chopped parsley and parmesan shavings for topping (optional)
Heat the olive oil in a large pot or dutch oven over medium heat and cook the onion and garlic without browning, about 2-3 minutes. Add the carrot and celery and continue cooking for 5 minutes. Put the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
391
Sodium
897mg
37% DV
Fat
26g
40% DV
Protein
17g
35% DV
Carbs
34g
11% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 6g 38%
Monosaturated Fat 16g 102%
Cholesterol 5mg 1%
Sodium 897mg 37%
Potassium 838mg 23%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 5g 10%
Vitamin A 1167IU 23%
Vitamin B6 2mg 109%
Vitamin C 9mg 16%
Calcium 148mg 14%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
