SaladsDecember 27, 2012
Calories
120
Sodium
734mg
30% DV
Fat
3g
4% DV
Protein
14g
29% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Easy Pasta Salad
250
A simple pasta salad, great for a picnic or BBQ!
8
1 package spiral or rotini pasta (1 lb.)
1 cup chopped bell peppers (I used green and yellow)
1/4 cup chopped onions (I prefer red)
1 large tomato chopped
1/4 cup feta cheese
1/2 can olives (2.25 0z)
Italian or Balsamic salad dressing
1 cup chopped bell peppers (I used green and yellow)
1/4 cup chopped onions (I prefer red)
1 large tomato chopped
1/4 cup feta cheese
1/2 can olives (2.25 0z)
Italian or Balsamic salad dressing
Cook the pasta according to package directions. While pasta is cooking, chop up the bell peppers, tomato and onions and set aside. When the pasta is ready, drain and rinse with cold water, then drain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
734mg
30% DV
Fat
3g
4% DV
Protein
14g
29% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.47000000000000003g2%
Monosaturated Fat1g6%
Cholesterol45mg15%
Sodium734mg30%
Potassium251mg7%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A271IU5%
Vitamin B60.6000000000000001mg30%
Vitamin C4mg6%
Calcium42mg4%
Iron0.7100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.