DipApril 06, 2016
Calories
17
Sodium
317mg
13% DV
Fat
1g
1% DV
Protein
1.0g
2% DV
Carbs
0.6g
0% DV
Fiber
0.1g
0% DV
Easy Roasted Corn Salsa
157
Oven roasted corn, crunchy veggies, a zesty kick with jalapeño, tossed with fresh lime juice. Yum!
4
1½ cups of corn- fresh or frozen
? cup onion- diced
? cup red and green pepper- diced
¼ cup cilantro- chopped
2 Tablespoons fresh lime juice
2 or Tablespoons jalapeno pepper- chopped fine
½ teaspoon salt
¼ cup scallions- chopped (optional)
? cup onion- diced
? cup red and green pepper- diced
¼ cup cilantro- chopped
2 Tablespoons fresh lime juice
2 or Tablespoons jalapeno pepper- chopped fine
½ teaspoon salt
¼ cup scallions- chopped (optional)
Preheat Oven to 350F
If using corn stalks- place on a cookie sheet and roast for 30 mins.
If using fresh or frozen corn arrange in a single layer on a cookie sheet, and bake for 10-15 minutes
Allow corn to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
17
Sodium
317mg
13% DV
Fat
1g
1% DV
Protein
1.0g
2% DV
Carbs
0.6g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7g3%
Polysaturated Fat0.04g0%
Monosaturated Fat0.4g2%
Cholesterol5mg1%
Sodium317mg13%
Potassium15mg0%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.1g0%
Vitamin A49IU0%
Vitamin B60.01mg0%
Vitamin C2mg3%
Calcium28mg2%
Iron0.03mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.