Main Dishes
August 30, 2013
Calories
617
Sodium
1730mg
72% DV
Fat
32g
50% DV
Protein
35g
71% DV
Carbs
38g
13% DV
Fiber
5g
21% DV
easy Salisbury steak
4
1 egg
1/2 cup bread crumbs
1 pound ground beef
1 tbsp olive oil
1 package onion soup mix
2 cups portebello mushrooms
1 tsp thyme
2tbsp flour
1/4 cup sour cream
1 tsp Worcestershire sauce
1tbsp ketchup
1 cup chicken broth
1/2 cup bread crumbs
1 pound ground beef
1 tbsp olive oil
1 package onion soup mix
2 cups portebello mushrooms
1 tsp thyme
2tbsp flour
1/4 cup sour cream
1 tsp Worcestershire sauce
1tbsp ketchup
1 cup chicken broth
In a large bowl mix ground beef ,bread crumbs,onion soup mix and the egg. Shape into patties.
In a large skillet ,coo k patties in olive oil on medium high heat until juices run clear.Remove from pan and set aside.In the same pan add mushrooms ,cook until tender.Then add flour to coat the mushrooms.Gradually add the broth,ketchup,thyme, sour cream and Worcestershire sauce.Bring to a slow boil,returning patties to the skillet for 2 min.Reduce heat and Simmer for an additional 3-4 min.Serve with warm cooked pasta and yor choice of veg.
Nutritions
Calories
617
Sodium
1730mg
72% DV
Fat
32g
50% DV
Protein
35g
71% DV
Carbs
38g
13% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
3g
19%
Monosaturated Fat
15g
97%
Cholesterol
137mg
45%
Sodium
1730mg
72%
Potassium
563mg
16%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
5g
11%
Vitamin A
1385IU
27%
Vitamin B6
1mg
93%
Vitamin C
7mg
12%
Calcium
119mg
11%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.