Soups
September 27, 2016
Calories
198
Sodium
367mg
15% DV
Fat
20g
32% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
Easy Sausage and Kale Soup
1
A fall favorite, this soup is easy to whip up in 45 minutes or less and.
6
1 lb Italian sausage (I like mild sausage)
2 large russet baking potatoes, sliced in half, and then in 1/4 inch slices
1 large onion, chopped
2 garlic cloves, minced
2 cups kale or 2 cups swiss chard, chopped
2 (8 ounce) cans chicken broth
1 quart water
1 cup heavy whipping cream
2 large russet baking potatoes, sliced in half, and then in 1/4 inch slices
1 large onion, chopped
2 garlic cloves, minced
2 cups kale or 2 cups swiss chard, chopped
2 (8 ounce) cans chicken broth
1 quart water
1 cup heavy whipping cream
Chop or slice uncooked sausage into small pieces.
Brown sausage in your soup pot.
Add chicken broth and water to pot and stir.
Place onions, potatoes, and garlic in the pot.
Cook on medium heat until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
367mg
15% DV
Fat
20g
32% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
42%
Cholesterol
63mg
21%
Sodium
367mg
15%
Potassium
300mg
8%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
1g
2%
Vitamin A
4028IU
80%
Vitamin B6
1mg
87%
Vitamin C
37mg
62%
Calcium
88mg
8%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
