Soups
February 24, 2016
Calories
1035
Sodium
1318mg
54% DV
Fat
70g
108% DV
Protein
14g
28% DV
Carbs
23g
8% DV
Fiber
6g
24% DV
Easy Shrimp and Corn Chowder
170
A hearty seafood soup that\\\'s ready in less than 30 minutes!
6
1 tablespoon olive oil
1 medium onion, chopped
1 red or yellow pepper, chopped
1 cup celery, chopped
1 clove garlic, minced
6 cups chicken broth
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1 (12 oz.) bag frozen corn, thawed (about 2 cups)
1/2 cup all-purpose flour
2 cups heavy whipping cream
1 cup shredded fontina cheese
1 1/2 pounds fully cooked, frozen shrimp, thawed
Salt and pepper, to taste
1-2 tablespoons lemon juice
1/4 cup fresh parsley, chopped
1 medium onion, chopped
1 red or yellow pepper, chopped
1 cup celery, chopped
1 clove garlic, minced
6 cups chicken broth
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1 (12 oz.) bag frozen corn, thawed (about 2 cups)
1/2 cup all-purpose flour
2 cups heavy whipping cream
1 cup shredded fontina cheese
1 1/2 pounds fully cooked, frozen shrimp, thawed
Salt and pepper, to taste
1-2 tablespoons lemon juice
1/4 cup fresh parsley, chopped
In a large dutch oven or stock pot, heat the olive oil over medium heat. Add the onions, peppers, celery and garlic and cook until vegetables are just tender, 5-7 minutes.
Stir in the broth, thyme, paprika,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1035
Sodium
1318mg
54% DV
Fat
70g
108% DV
Protein
14g
28% DV
Carbs
23g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
33g
168%
Polysaturated Fat
8g
50%
Monosaturated Fat
29g
182%
Cholesterol
158mg
53%
Sodium
1318mg
54%
Potassium
438mg
12%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
3g
7%
Vitamin A
2018IU
40%
Vitamin B6
1mg
64%
Vitamin C
26mg
43%
Calcium
272mg
27%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.